How many carbs are in Mini Apple Pie (Recipe)

163.5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 163.5
  • Fat: 0.41g
  • Carbs: 44.12g
  • Protein: 1.28g

This recipe serves 2 people.

Ingredient Serving Size Servings
Golden Raisins (Seedless) 1 cup of packed 0.25
Apple Juice 1 cup 0.333333
Golden Delicious Apples 1 medium (2-3/4'' dia) 2.0
Carob Flour 1 tbsp 1.0
Cinnamon 1 tsp 0.25
Apple Pie 100 g 0.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    163 calories are in 1 serving - it has around the same amount of calories as 68.12 g of dried prune, 54.68 g of raisins, and 0.48 cups of craisins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 44.12 grams is 14.71% of your daily recommended consumption. With a carbs/calorie ratio of 107.93%, this recipe has a enormous level of carbs (it has the same quantity as foods like rice cakes, leeks and beets). This recipe has a extreme amount of carbs compared to foods in the same food group. Here, nearly 6 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this recipe has less carbs than almost 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol at 0 mg for every 300 calories, it has the same amount as soy nuts, beets and macaroni and cheese. Compared to foods in the same food group, this recipe has a trivial degree of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, only 0 percent of all foods in our entire system have a lower cholesterol ratio. 0 milligrams is 0% of your daily recommended value of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Dried Mango (Kopali Organics), California Dried Persimmons (Trader Joe's), Dried Apple

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a vast quantity of fiber. Here, about 87% of other foods in this food group have a lower fiber/calories ratio. Similarly, approximately 91 percent of all foods in our entire database have a lower fiber/calories percentage. Having a massive amt of fiber with a fiber/calorie ratio of 3.62%, it is around the same quantity as black beans, mixed vegetables and prunes. 23.68% of your daily recommended limit of fiber will be met by this recipe.

    Overall Score

    Very High

    Alternatives: Dried Wild Blueberries (Trader Joe's), Dried Sliced Apples (Mariani), Dried Apricots (Archer Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a solid quantity of protein. In this case, about 36 percent of other foods in this food group have a lower protein percentage. In the same way, this recipe has less protein than almost 85% of all foods we analyzed. This recipe has the same amt of protein as foods like pineapples, sweetener and root beer containing 3.14 grams per 400 calories, which is a respectable amount. For a healthy female, 1.28 grams is 2.56% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like almond butter, capers and paella containing 0.25 grams for every 500 calories, which is a moderate amount. Compared to foods in the same food group, this recipe has a inordinate amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than almost 19 percent of other foods. But, this recipe has less saturated fat than approximately 71% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Dried Plums Bite Size Pitted Prunes (Sunsweet), Craisins Pomegranate Juice Infused Dried Cranberries (Ocean Spray), Dried Cranberries (Aurora Products)

  • How much sodium are in 1 serving?

    With 7.59 milligrams per 200 calories, this recipe has a meager level of sodium (it has the same quantity as foods like fish oil, strawberries and chestnuts). At most 7% of all foods in our database have a lower sodium ratio. In the same way, this recipe has a average quantity of sodium compared to foods in the same food group. In this case, nearly 40 percent of other foods in this food group have a lower ratio of sodium to calories. For a healthy female, 6.21 mg is 0.26% of your daily limit.

    Overall Score

    Low

    Alternatives: Dried Prune, Craisins, Dried Mango (Kopali Organics)

  • How much sugars are in 1 serving?

    33.04 g is 82.59% of your daily recommended consumption of sugar for most people. Compared to foods in the same food group, this recipe has a reasonable amount of sugar. In this case, roughly 57 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, about 5 percent of all foods in our entire system have a greater sugar/calories percentage. Having a excessive amt of sugar with a sugar/calorie ratio of 80.82%, it is around the same amount as pickles, baby carrots and apple juice.

    Overall Score

    Very High

    Alternatives: Gramps' Venison Summer Sausage, Dried Mango, Homemade Salami