How many calories are in Laughing Cow Mini Babybel Bonbel Cheese

70Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (70 kcal), 1 serving has approximately the same quantity of calories as 218.75 ml unsweetened soya milk, 0.71 slices of port de salut cheese, and 18.92 g of goat cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 0 g is 0% of your DRV (Daily Recommended Value). This food has a meager degree of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than about 100% of other foods. Similarly, nearly 100% of all foods among all food groups have a greater carbs/calories percentage. This specific food has the same amt of carbs as foods like hard boiled eggs, turkey bacon and trout with a carbs/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Shredded Mozzarella Cheese (Great Value), Finely Shredded Mexican Natural Cheese Blend (Food Club), Parmesan Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    For a healthy male, 20 mg is 6.67% of your daily recommended consumption of cholesterol. This item has a very high amount of cholesterol compared to foods in its food group. In this case, around 10 percent of foods in this food group have a greater cholesterol ratio. Likewise, about 10 percent of all foods we analyzed have a greater cholesterol/calories ratio. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 28.57%, it contains the same degree as brisket, chicken salad and mexican cheese.

    Overall Score

    Very High

    Alternatives: Vanilla Soymilk (8th Continent), Tzatziki Sauce, Light Black Cherry Yogurt (Lucerne)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule amount of fiber. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, only 0 percent of all foods in our system have a lower ratio of fiber to calories. 0% of your daily recommended value will be fulfilled by 1 serving. This food has the same degree of fiber as foods like maple syrup, mayonnaise and swordfish with a fiber/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 28.57%, this item has a vast level of protein (it has the same degree as foods like mushrooms, cocktails and artichokes). For a healthy male, 5 grams is 10% of your recommended limit per day. This specific food has a exceptional quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than about 38% of other foods. Similarly, nearly 83% of all foods in our system have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Reduced Fat Sharp Cheddar Shredded Cheese (Sargento), Light Havarti Cheese (Trader Joe's), Skim Milk (Dairyland)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a very high amt of saturated fat. In this case, nearly 93% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, roughly 95 percent of all foods in our system have a lower saturated fat/calories percentage. With 5.71 grams per 100 calories, this specific food has a steep level of saturated fat (it has the same amt as foods like milk shakes, chocolate and provolone cheese).

    Overall Score

    Very High

    Alternatives: Lite Strawberry Banana Yogurt (Kroger), Strawberry Kiwi and Cotton Candy Trix Kung Fu Panda Yogurt (Yoplait), Lite French Apple Pie Yogurt (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a immoderate degree of sodium. Here, within its own food group, this food has less sodium than roughly 25% of other foods. Similarly, this food has less sodium than approximately 30% of all foods we analyzed. This food has the same quantity of sodium as foods like haddock, chicken and corn with a sodium/calorie ratio of 242.86%, which is an above average amount. 170 mg is 7.08% of your recommended limit per day of sodium for a healthy person.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a limited level of sugar (it has the same amt as foods like colby cheese, brie cheese and mahi mahi). This food has a trivial quantity of sugar compared to foods in its food group. Here, just 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than approximately 100% of all foods we analyzed. 0% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Sharp Cheddar Cheese (Great Value), Tex Mex Cheese (Kraft), American Cheese Singles (Great Lakes Cheese)