How many calories are in Laughing Cow Mini Babybel Light Original

50Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 piece - it is equivalent to 0.56 oz camembert, 0.71 oz dutch reduced fat smoked gouda, and 0.09 quart milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 100% of all foods in our database have a greater ratio of carbs to calories. In the same way, this food has a insubstantial degree of carbs compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower carbs/calories ratio. 0 grams is 0% of your recommended limit per day of carbs for a healthy individual. Having a inconsiderable quantity of carbs containing 0 g per 600 calories, it is around the same amount as blue cheese, ground turkey and ground chicken.

    Overall Score

    Low

    Alternatives: Deli Style Provolone Cheese (Albertsons), Low Moisture Part Skim Mozzarella String Cheese (Jewel-Osco), Swiss Cheese Singles (Meijer)

  • How much cholesterol are in 1 serving?

    Having a inordinate quantity of cholesterol containing 30 mg for every 100 calories, it contains the same degree as veal, mousse and mahi mahi. Almost 91% of all foods among all food groups have a lower cholesterol percentage. Similarly, compared to foods in the same food group, this item has a high amount of cholesterol. In this case, roughly 93 percent of other foods in this food group have a lower cholesterol ratio. For most people, 15 mg is 5% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Latte with Soy Milk (Dunkin' Donuts), Fat Free Sour Cream (Scotsburn), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended value of fiber. This item has a miniscule amount of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than about 100 percent of other foods. Likewise, approximately 100% of all foods among all food groups have a greater fiber/calories percentage. Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as dumplings, fish and nectar.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Black Cherry Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 48%, this food has a immense level of protein (it has the same amount as foods like catfish, greek yogurt and jambalaya). This food has less protein than nearly 6 percent of all foods we analyzed. Likewise, this item has a very high quantity of protein compared to foods in its food group. Here, nearly 92% of other foods in this food group have a lower protein percentage. 6 grams is 12% of your daily recommended consumption for most people.

    Overall Score

    Very High

    Alternatives: Cheese Heads Swirls (Frigo), 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese (Breakstone's), 100% Grated Parmesan Cheese (Albertsons)

  • How much saturated fat are in 1 serving?

    Around 95% of all foods in our system have a lower saturated fat ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a moderate amount of saturated fat. Here, about 43% of foods in this food group have a greater saturated fat/calories percentage. Having a very high amt of saturated fat at 8 grams for every 200 calories, it contains the same quantity as lamb chops, goat milk and feta cheese.

    Overall Score

    Very High

    Alternatives: Light Thick & Creamy Key Lime Pie Yogurt (Yoplait), Organic Super Yogurt - Raspberry (Wegmans), Light Fat Free Strawberries 'N Bananas Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    160 mg is 6.67% of your daily recommended limit for most men and women. Roughly 19 percent of all foods we analyzed have a greater sodium/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a very high degree of sodium. Here, around 17 percent of foods in this food group have a greater sodium/calories ratio. With a sodium/calorie ratio of 320%, this item has a high level of sodium (it has the same amt as foods like chow mein, italian dressing and radishes).

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese

  • How much sugars are in 1 serving?

    For a healthy individual, 0 grams is 0% of your DRV (Daily Recommended Value) of sugar. This food has a trivial degree of sugar compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this specific food has less sugar than approximately 100 percent of all foods in our system. Having a miniscule amount of sugar at 0 g per 600 calories, it contains the same amt as romano cheese, octopus and fried eggs.

    Overall Score

    Low

    Alternatives: Havarti Cheese (HEB), Mini Babybel Bonbel Cheese (Laughing Cow), Mexican Style Cheddar Jack Blend Shredded Cheese (Albertsons)