How many carbs are in Thomas' Mini Bagels Cinnamon Raisin

120Calories

Per Serving

Number of Calories: Based on 1 mini bagel serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same amt as foods like iced tea, mustard and polenta). Compared to foods in its food group, this item has a low degree of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this food has less cholesterol than around 100 percent of all foods we analyzed. 0% of your daily recommended limit of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Soft Burrito Flour Tortillas (King Size) (Mi Rancho), Multigrain Bread (Fiber One), Organic Chewy Granola Bars - Chococonut (Nature's Path)

  • How much saturated fat are in 1 serving?

    This item has a minute quantity of saturated fat compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this item has less saturated fat than around 100 percent of all foods in our entire database. Having a inconsiderable degree of saturated fat at 0 g per 600 calories, it contains the same amount as calamari, soy milk and cucumbers.

    Overall Score

    Low

    Alternatives: Sesame Breadstick (Au Bon Pain), Zesty Seasoned Bread Crumbs (Hill Country Fare), Wheat Bread (Cascade Pride)

  • How many calories are in 1 serving?

    Containing 120 calories (120 kcal), 1 serving has around the same amt of calories as 24.0 grams original texas toast garlic & butter flavored croutons, 41.52 g of toasted multigrain roll, and 38.59 g of indian flatbread naan.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    Having a respectable degree of fiber with 3.33 g per 400 calories, it is around the same amount as sour cream, white rice and gouda cheese. Compared to foods in the same food group (breads and cereals), this specific food has a considerable amount of fiber. Here, nearly 63 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this item has less fiber than approximately 44 percent of all foods in our entire database. 4% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Organic Flatbread (Jason's Deli), Curves Apple Streusel Chewy Granola Bars (General Mills), Nine Grain Bread (Sunflower Farmers Market)

  • How much protein are in 1 serving?

    Having a serviceable quantity of protein with a protein/calorie ratio of 13.33%, it is around the same degree as grapefruit juice, avocados and water chestnuts. Roughly 52 percent of all foods in our system have a greater protein ratio. In the same way, this item has a solid amount of protein compared to foods in the same food group (breads and cereals). In this case, nearly 52 percent of other foods in this food group have a lower ratio of protein to calories. 8% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Atkins Advantage Chocolate Chip Granola Bar (Atkins), Low Calorie Light Wheat Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate degree of sodium. In this case, nearly 51 percent of foods in this food group have a greater sodium percentage. In the same way, nearly 46% of all foods in our entire system have a greater ratio of sodium to calories. Having a fair amount of sodium with 875 mg for every 500 calories, it contains the same degree as melons, toppings and brownies. 210 milligrams is 8.75% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Quick Oats (Valu Time), Original Hot Wheat Cereal (Malt-O-Meal), Enriched Farina (1 Minute) (Cream of Wheat)

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like collards, macaroni and waffles containing 120 grams for every 600 calories, which is a unreasonable amount. This food has less carbs than nearly 22 percent of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this item has a unreasonable amt of carbs. Here, roughly 64% of other foods in this food group have a lower ratio of carbs to calories. 8% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much sugars are in 1 serving?

    Approximately 62% of all foods in our entire system have a lower sugar/calories ratio. Likewise, this food has a above average quantity of sugar compared to foods in its food group. Here, nearly 23 percent of foods in this food group have a greater ratio of sugar to calories. Having a stiff amt of sugar containing 15 g per 300 calories, it is around the same quantity as chocolate cake, cookies and fritters. 6 grams is 15% of your daily recommended value for a healthy female.

    Overall Score

    High

    Alternatives: Toasted and Buttered Rye Bread (Bob Evans), Lavash Bread (Berkley & Jensen), Fajita Flour Tortillas (Manny's)