Calorie Content in Baja Fresh Mexican Grill Mini Bean and Cheese Burrito with Chicken

590Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 590
  • Fat: 15g
  • Carbs: 84g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    590 calories (2 kilojoules) are in 1 serving - it has about the same degree of calories as 65.56 oz turnip greens, 5.0 lbs of agar seaweed, and 1735.29 g of winter squash (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with 56.95 g per 400 calories, it has the same amt as asparagus, broth and gumbo. This item has a high degree of carbs compared to foods in the same food group (fast food). In this case, nearly 88 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, almost 45 percent of all foods in our entire system have a greater ratio of carbs to calories. 84 grams is 28% of your daily recommended consumption of carbs for a healthy male.

    Overall Score

    Moderate

    Alternatives: Lite Skinless Beef Frankfurters (Boar's Head), Jumbo Hot Dog Wieners (Oscar Mayer), Lean Fully Cooked Turkey Burgers (HEB)

  • How much cholesterol are in 1 serving?

    Having a unreasonable amt of cholesterol at 8.47 mg per 100 calories, it has the same degree as egg whites, salads and caesar dressing. 16.67% of your daily recommended value will be achieved by 1 serving. This item has a average amount of cholesterol compared to foods in the same food group (fast food). In this case, nearly 59% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this specific food has less cholesterol than approximately 36% of all foods in our system.

    Overall Score

    High

    Alternatives: Vegetable Spring Rolls (Health is Wealth), Breaded Fish Taco (Baja Fresh Mexican Grill), Fresh Cut Fries (Large) (Meatheads)

  • How much fiber are in 1 serving?

    For most people, 12 g is 48% of your daily recommended consumption. With 10.17 g for every 500 calories, this item has a premium level of fiber (it has the same degree as foods like mushrooms, avocados and tabouli). Approximately 81% of all foods in our database have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (fast food), this item has a very high amt of fiber. In this case, within its own food group, this item has less fiber than approximately 9 percent of other foods.

    Overall Score

    Very High

    Alternatives: Tomato Basil Margherita-Style Pizza (Schwan's), Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's), Greek Sesame Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    For a healthy person, 28 grams is 56% of your DRV (Daily Recommended Value). Having an above average degree of protein with a protein/calorie ratio of 18.98%, it is around the same quantity as raspberries, trail mix and crispbread. This item has a moderate amt of protein compared to foods in the same food group (fast food). In this case, approximately 54 percent of other foods in this food group have a lower protein percentage. Similarly, this specific food has less protein than roughly 35% of all foods we analyzed.

    Overall Score

    High

    Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Eggplant Burger (Dominex), Original Recipe Veggiburger (Franklin Farms)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like carrots, red wine and fruit punch containing 3.56 grams for every 300 calories, which is a considerable amount. Compared to foods in its food group, this item has a average quantity of saturated fat. In this case, roughly 28% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 58 percent of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Hamburger minus Spread (Burgerville), CrissCut Fries (Carl's Jr.), Mediterranean Quesadilla (Sandella's)

  • How much sodium are in 1 serving?

    Around 38 percent of all foods among all food groups have a greater sodium ratio. Likewise, compared to foods in the same food group, this food has a average quantity of sodium. In this case, nearly 63 percent of foods in this food group have a greater sodium/calories percentage. 1200 mg is 50% of your recommended limit per day of sodium for a healthy male. This item has the same amt of sodium as foods like pork, sandwiches and cornbread with a sodium/calorie ratio of 203.39%, which is an above average amount.

    Overall Score

    High

    Alternatives: Chicken Fajita Rollup (Applebee's), Baja Beef Burro (Macayo's), Hot Dog (Ikea)