Trader Joe's Mini Beef Burger Patties Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 2 patties serving

  • Calories: 160
  • Fat: 9g
  • Carbs: 0g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 2 patties - it is the same (calorie-wise) to 21.33 cups hearts of romaine, 40.0 cups of pared, chopped cucumber (raw), and 1.26 lbs of turnips (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily limit will be met by 1 serving. Having a meager quantity of carbs containing 0 g for every 300 calories, it is around the same amount as olive oil, tuna and carp. This specific food has a meager amt of carbs compared to foods in the same food group (meat). In this case, about 100 percent of foods in this food group have a greater carbs/calories ratio. In the same way, this item has less carbs than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Australian Lamb Loin (Trimmed to 1/8'' Fat), Turkey Bacon (Meijer), Prosciutto (Busseto)

  • How much cholesterol are in 1 serving?

    Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 37.5%, it contains the same amount as mackerel, octopus and custard. This item has a stiff degree of cholesterol compared to foods in the same food group. In this case, roughly 32% of foods in this food group have a greater cholesterol percentage. In the same way, roughly 6 percent of all foods in our entire system have a greater cholesterol percentage. For a healthy person, 60 mg is 20% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Roasted Chicken (Half) (Romanian Orthodox), Classic Sirloin (Chili's)

  • How much fiber are in 1 serving?

    Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as empanadas, cappuccino and lobster. 0% of your daily recommended consumption of fiber will be met by this specific serving size. Compared to foods in the same food group, this food has a limited amount of fiber. Here, around 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Chicken Style Pieces (Quorn), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a favorable amt of protein. In this case, approximately 56 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than almost 10 percent of all foods in our database. For most people, 16 g is 32% of your recommended limit per day. Having a immense degree of protein with a protein/calorie ratio of 40%, it contains the same quantity as chilaquiles, hard boiled eggs and red potatoes.

    Overall Score

    Very High

    Alternatives: PC Blue Menu Angus Beef Meatballs (President's Choice), Three Cheese Chicken (Lean Cuisine), Comfort Classics Meatloaf with Gravy & Whipped Potatoes (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    This item has a very high degree of saturated fat compared to foods in its food group. Here, about 81 percent of other foods in this food group have a lower saturated fat percentage. In the same way, around 86% of all foods among all food groups have a lower ratio of saturated fat to calories. Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 22.5%, it is around the same quantity as greek salad, sausages and mousse.

    Overall Score

    Very High

    Alternatives: Fix Quix Grilled Chicken Breast (Carl Buddig), Virginia Brand Baked Ham (Sara Lee), Smoked Turkey Breast (The Butcher's Cut)

  • How much sodium are in 1 serving?

    60 mg is 2.5% of your daily limit for a healthy individual. This food has the same amt of sodium as foods like blueberries, greek yogurt and seeds with a sodium/calorie ratio of 37.5%, which is a mild amount. This food has a small amt of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than roughly 95% of other foods. In the same way, this food has less sodium than roughly 81% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Rib Tips (Famous Dave's), Lemon Chicken (Leeann Chin), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a small level of sugar (it has the same degree as foods like tempeh, swordfish and sardines). 0 grams is 0% of your daily recommended value for a healthy female. This food has a meager degree of sugar compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this specific food has less sugar than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Turkey Breast Strips (Jennie-O), Black Label Bacon Thick Slices (Hormel), Pre-sliced Hickory Smoked Turkey Breast (Jennie-O)