How many calories are in Burger King Mini Blueberry Biscuits with Icing

390Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 390
  • Fat: 15g
  • Carbs: 57g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories are in 4 pieces - it is the same (calorie-wise) to 3.48 oz puffed corn and oat flour cereal, 79.59 g of homemade granola, and 2.89 slices of garlic toast.

    Overall Score

    High

  • How many carbs are in 1 serving?

    57 g is 19% of your daily recommended limit of carbs for a healthy person. This specific food has a reasonable quantity of carbs compared to foods in the same food group. Here, nearly 23 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this specific food has less carbs than approximately 43 percent of all foods we analyzed. This food has the same amt of carbs as foods like cocktails, croissants and beer with 73.08 g per 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit for a healthy female. About 100% of all foods in our entire system have a greater cholesterol/calories percentage. In the same way, compared to foods in its food group, this specific food has a miniscule quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Having a miniscule degree of cholesterol at 0 mg per 500 calories, it contains the same quantity as granola, tomatoes and rice noodles.

    Overall Score

    Low

    Alternatives: Crunchy Granola Bars - Peanut Butter (Nature Valley), Butterbread Sliced Bread (Nature's Own), Instant Healthy Grain (Cream of Wheat)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule quantity of fiber. In this case, almost 90 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 34% of all foods in our entire database have a lower ratio of fiber to calories. Having a good amt of fiber with a fiber/calorie ratio of 0.26%, it has the same amount as lemonade, pepperoni and risotto. For a healthy individual, 1 g is 4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Slender Rounds - Classic White (Village Hearth), Light White Rice Flax Loaf (Ener-G Foods), 16 Grain Bread (Stonemill Bakehouse)

  • How much protein are in 1 serving?

    Having a okay amount of protein with a protein/calorie ratio of 5.13%, it has the same degree as margarine, ranch dressing and applesauce. 5 grams is 10% of your daily recommended limit for a healthy individual. Compared to foods in the same food group, this food has a miniscule quantity of protein. Here, only 5 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 23 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Philly Steak Pita (Pita Pit), GetBalance Protein & High Fiber Multigrain Cereal (Millville), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 34.62%, it contains the same amt as american cheese, brie cheese and mozzarella cheese. This specific food has a excessive degree of saturated fat compared to foods in the same food group. In this case, around 5% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 95 percent of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: European Cheese & Herb Bread Mix (Hodgson Mill), Honey Oats and Flakes (Albertsons), Bountiful Beer Bread (Tastefully Simple)

  • How much sodium are in 1 serving?

    This specific food has a immoderate quantity of sodium compared to foods in the same food group. Here, roughly 72% of other foods in this food group have a lower sodium ratio. Similarly, this item has less sodium than approximately 36 percent of all foods in our system. For a healthy person, 830 mg is 34.58% of your recommended limit per day of sodium. At 425.64 mg per 200 calories, this food has an above average level of sodium (it has the same amount as foods like fried rice, chicken wings and peas).

    Overall Score

    High

    Alternatives: Corn Taco Shells (Hy-Top), Dark Rye Crispbread, Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a extreme degree of sugar. In this case, about 91 percent of other foods in this food group have a lower sugar percentage. In the same way, nearly 71% of all foods in our entire database have a lower ratio of sugar to calories. 75% of your daily limit of sugar will be fulfilled by this food/serving size. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 30.77%, it is around the same amount as jalapenos, radishes and strudels.

    Overall Score

    High

    Alternatives: Caesar Croutons (Giant Eagle), Toaster Biscuit with Egg and Ham (Burgerville), Herb & Garlic Ciabatta (Safeway)