How many calories are in Clif Bar Mini - Blueberry Crisp

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has the same amt of calories as 1.1 lbs of summer squash, 5.56 oz pickled beets, and 2.5 cups of stir fry vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs containing 18 g per 100 calories, it contains the same amt as cakes, cobbler and custard. Compared to foods in its food group, this item has a very high degree of carbs. Here, roughly 13% of foods in this food group have a greater carbs percentage. In the same way, approximately 29 percent of all foods among all food groups have a greater ratio of carbs to calories. 6% of your daily recommended consumption of carbs will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    With 0 mg per 500 calories, this specific food has a meager level of cholesterol (it has the same amount as foods like veggie burgers, kidney beans and pecans). 0% of your daily recommended limit will be achieved by this food/serving size. This food has a minimum amt of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. Likewise, this specific food has less cholesterol than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Luna Bar - Strawberries & Creme (Luna), Fiber Max Chewy Bars - Oats & Chocolate (Best Choice), Protein Rich Bar (King Size) (Tiger's Milk)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a premium amt of fiber. In this case, almost 13% of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than nearly 19% of all foods in our entire database. 2 g is 8% of your daily recommended value for a healthy individual. This item has the same amount of fiber as foods like garden salad, cantaloupe and most seasonings with a fiber/calorie ratio of 2%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Tutti Frutti Trail Mix (Sodexo), Vanilla Sandwich (Breyers), think5 Mini Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like chocolate, oranges and caesar dressing with a protein/calorie ratio of 16%, which is a respectable amount. Compared to foods in its food group, this food has a favorable degree of protein. In this case, approximately 35 percent of other foods in this food group have a lower protein ratio. In the same way, this specific food has less protein than about 41 percent of all foods we analyzed. 4 grams is 8% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: 6'' Roast Beef (Subway), Grilled Chicken Panini (Fazoli's), thinkThin Pink Protein Mini Bars - White Chocolate Raspberry (Think)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minimum degree of saturated fat. In this case, within its own food group, this food has less saturated fat than about 100% of other foods. In the same way, just 0% of all foods in our database have a lower saturated fat/calories percentage. Having a meager amount of saturated fat at 0 grams per 400 calories, it has the same amt as pinto beans, clams and pumpkins.

    Overall Score

    Low

    Alternatives: Whole Food Energy Bar - Berry (Vega), Optimum Energy Bar - Blueberry Flax and Soy (Nature's Path), KFC Snacker with Original Recipe Strip - Buffalo (KFC)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium at 300 mg for every 500 calories, it is around the same amt as red potatoes, cobbler and edamame. This item has a typical quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than nearly 80% of other foods. In the same way, roughly 26 percent of all foods in our entire system have a lower sodium ratio. 60 milligrams is 2.5% of your daily recommended value for a healthy male.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar-free Gum - Mint Mojito (Wrigley), Backwoods Trail Mix (Archer Farms), 5 Rain Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a excessive degree of sugar. Here, about 88% of other foods in this food group have a lower sugar/calories percentage. In the same way, this specific food has less sugar than nearly 25 percent of all foods we analyzed. For most individuals, 9 g is 22.5% of your daily recommended value. This specific food has the same degree of sugar as foods like stir frys, cucumbers and blueberry pie with a sugar/calorie ratio of 36%, which is an above average amount.

    Overall Score

    High

    Alternatives: Grilled Ham n' Swiss on Rye (Culver's), #4 Turkey Tom (Jimmy John's), Grilled Chiken Olga Sandwich (Olga's Kitchen)