Nutritional Info in Trader Joe's Mini Cafe Twists

120Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 120
  • Fat: 4g
  • Carbs: 18g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 4 pieces - it is the same (calorie-wise) to 31.5 g of gelatin desserts, 0.24 chocolate chip sandwich cookie, and 0.89 piece sesame bean pastry.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 18 g is 6% of your daily recommended consumption. This specific food has the same quantity of carbs as foods like salads, cheese pizza and croutons with 75 grams for every 500 calories, which is an average amount. This specific food has a reasonable quantity of carbs compared to foods in the same food group. Here, roughly 46% of foods in this food group have a greater ratio of carbs to calories. Likewise, about 42 percent of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Peach Gelatin Dessert (Great Value), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as olive oil, sauerkraut and vegetable juice. 0% of your recommended limit per day will be fulfilled by 1 serving. This item has a inconsiderable quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. Likewise, nearly 100% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Organic Sesame Rice Cakes Unsalted (Plum-M-Good), Pizza Crust Traditional Style Mix (Kroger), Sausage Pinwheels

  • How much fiber are in 1 serving?

    This food has a minute degree of fiber compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower fiber ratio. Likewise, approximately 100 percent of all foods in our system have a greater ratio of fiber to calories. This food has the same amount of fiber as foods like smoked salmon, tilapia and hot dogs at 0 grams per 200 calories, which is a minute amount. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike), Watch`n Carbs Ice Cream Bar (Lucerne), Rocky Road Macaroons (Manischewitz)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this item has a minute level of protein (it has the same degree as foods like french dressing, fruit punch and vinaigrette). Compared to foods in its food group, this specific food has a inconsiderable quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 100 percent of other foods. Likewise, at most 0 percent of all foods in our entire system have a lower ratio of protein to calories. 0% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Peanut Butter Soft Serve (Medifast), Mango Soft Serve (Medifast), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 75 percent of other foods. Likewise, almost 47% of all foods among all food groups have a lower saturated fat/calories ratio. This food has the same quantity of saturated fat as foods like flatbread, granola bars and ice pop with a saturated fat/calorie ratio of 7.5%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Organics Flax Waffles (Safeway), Chocolate Frozen Yogurt (Souplantation), Fruit Rippers - Strawberry (Brach's)

  • How much sodium are in 1 serving?

    50 milligrams is 2.08% of your recommended limit per day of sodium for a healthy male. With a sodium/calorie ratio of 41.67%, this item has a mild level of sodium (it has the same amt as foods like almonds, greek yogurt and orange juice). Around 80 percent of all foods in our system have a greater sodium/calories percentage. Similarly, this specific food has a reasonable amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than about 67% of other foods.

    Overall Score

    Modest

    Alternatives: Jelly Beans (Jelly Belly), Dark Chocolate Bar (Starbucks), French Apple Tart (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a moderate quantity of sugar. Here, roughly 71 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this item has less sugar than around 32% of all foods we analyzed. For most men and women, 8 grams is 20% of your daily recommended consumption. With 33.33 g per 500 calories, this item has an above average level of sugar (it has the same amount as foods like chocolate cake, organic milk and vinaigrette).

    Overall Score

    High

    Alternatives: Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier), Sugar Free Mini Chocolate Chip Cookies (Voortman), Sugar Free Low Fat Strawberry Mousse Mix (Sans Sucre)