How many carbs are in Larabar Mini Cashew Cookie

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 6g
  • Carbs: 10g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has about the same degree of calories as 8.33 oz cooked snowpea, 4.76 small green tomatoes, and 1.27 cups of water chestnut.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has a limited amount of cholesterol compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than approximately 100% of all foods in our entire database. 0% of your daily recommended consumption will be achieved by this specific serving size. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as walnuts, water chestnuts and guacamole.

    Overall Score

    Low

    Alternatives: 12'' Vegetarian (Steak Escape), Advantage Dark Chocolate Decadence Bar (Atkins), Special K Cereal Bars - Strawberry (Kellogg's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a minute quantity of sodium. In this case, nearly 100% of foods in this food group have a greater sodium/calories percentage. In the same way, this specific food has less sodium than about 100 percent of all foods we analyzed. 0% of your daily recommended limit will be filled by 1 serving. This specific food has the same quantity of sodium as foods like vegetable oil, white wine and fish oil with a sodium/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Doublemint Gum (Wrigley), Sugar Free Uber Bubble Gum (Stride), Sugarless Wild Blueberry Twist Gum (Trident)

  • How many carbs are in 1 serving?

    This food has less carbs than roughly 66 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a moderate amount of carbs. Here, approximately 34% of other foods in this food group have a lower carbs percentage. Having a fair amt of carbs with a carbs/calorie ratio of 40%, it contains the same quantity as pastries, tacos and tempura. 3.33% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape)

  • How much protein are in 1 serving?

    Having a respectable amt of protein at 15 grams per 500 calories, it has the same degree as mandarin oranges, strawberries and bananas. Nearly 54% of all foods we analyzed have a greater protein/calories ratio. Similarly, compared to foods in its food group, this food has a okay amount of protein. In this case, almost 77% of foods in this food group have a greater protein percentage. 3 g is 6% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Moderate

    Alternatives: 6'' Double Turkey Breast & Ham (Subway), Gold Caramel Nut Blast (Balance Bar), Ultra Energy Acai Bar (Nature's Plus)

  • How much saturated fat are in 1 serving?

    Almost 48% of all foods in our database have a greater saturated fat/calories ratio. Likewise, this food has a fair quantity of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than approximately 63% of other foods. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same amount as miso soup, sweet potato and bread crumbs.

    Overall Score

    Moderate

    Alternatives: Fresh Salmon Nigiri (Southern Tsunami Sushi Bar), G Series FIT Prime 01 Energy Bites - Banana Nut Chocolate (Gatorade), Organic Crispy Rice Bar - Peanut Choco Drizzle (EnviroKidz)

  • How much fiber are in 1 serving?

    This food has less fiber than about 36% of all foods in our database. Likewise, compared to foods in the same food group, this food has a excellent amount of fiber. In this case, within its own food group, this food has less fiber than about 38% of other foods. Having a excellent degree of fiber with a fiber/calorie ratio of 1%, it is around the same quantity as nutrition bars, potatoes and chicken soup. For most people, 1 grams is 4% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Wild Pacific Salmon Wrap (Trader Joe's), thinkOrganic Bars - Apricot Coconut (Think), 100 Calorie Peanut Butter Crisp (Balance Bar)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a high amt of sugar. In this case, within its own food group, this specific food has less sugar than roughly 16 percent of other foods. In the same way, this item has less sugar than nearly 27% of all foods in our entire database. 8 g is 20% of your DRV (Daily Recommended Value) for most people. With a sugar/calorie ratio of 32%, this food has a unreasonable level of sugar (it has the same degree as foods like mixed vegetables, eggplant and sweet rolls).

    Overall Score

    High

    Alternatives: Cheddar Melt (Taco Time), Amarillo Chicken Sandwich (Longhorn Steakhouse), #4 Turkey Tom Unwich (No Mayo) (Jimmy John's)