Casa Mamita Mini Chicken Quesadillas Nutritional Analysis and Facts

240Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 240
  • Fat: 9g
  • Carbs: 30g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (1 kilojoules) are in 3 pieces - it is equivalent to 1.66 lbs of scallions or spring onions, 6.49 oz red peppers, sweet (cooked), and 615.38 g of white radishes (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    At 62.5 g for every 500 calories, this item has an average level of carbs (it has the same amount as foods like organic milk, nutrition drinks and wine). This food has a above average degree of carbs compared to foods in the same food group (fast food). In this case, approximately 22 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than roughly 52 percent of all foods in our entire database. 10% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Classic Hot Dogs (Organic Prairie), Hamburger Beef (Five Guys), Pizza Cheese (Best Yet)

  • How much cholesterol are in 1 serving?

    6.67% of your recommended limit per day of cholesterol will be filled by this specific serving size. This specific food has the same degree of cholesterol as foods like chimichangas, sundaes and noodle soup with a cholesterol/calorie ratio of 8.33%, which is a unreasonable amount. This item has less cholesterol than about 37 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a average degree of cholesterol. Here, within its own food group, this item has less cholesterol than around 60 percent of other foods.

    Overall Score

    High

    Alternatives: Grilled Turkey Burger (Red Robin), Burrito Spices & Seasonings (Lawry's), Biryani Curry Paste (Patak's)

  • How much fiber are in 1 serving?

    Roughly 44 percent of all foods among all food groups have a greater fiber/calories ratio. Similarly, this food has a solid amount of fiber compared to foods in the same food group (fast food). Here, within its own food group, this food has less fiber than almost 42% of other foods. Containing 3.33 g for every 400 calories, this food has a fair level of fiber (it has the same amount as foods like olive oil, mussels and sweet rolls). 2 g is 8% of your daily recommended consumption of fiber for a healthy male.

    Overall Score

    Moderate

    Alternatives: Burrito Supreme - Chicken (Taco Bell), The Original Veggie Burgers (Gardenburger), O'Brien Style Hash Brown Potatoes (Giant Eagle)

  • How much protein are in 1 serving?

    About 40 percent of all foods among all food groups have a greater protein/calories percentage. Similarly, compared to foods in the same food group (fast food), this item has a fair amt of protein. In this case, almost 38% of other foods in this food group have a lower ratio of protein to calories. For most people, 10 g is 20% of your daily recommended limit. Having a moderate degree of protein with a protein/calorie ratio of 16.67%, it is around the same amt as coconut milk, sundaes and cream.

    Overall Score

    Moderate

    Alternatives: Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Organic Chicken Hot Dogs (Applegate Farms), Chicken Soft Taco (Taco Mac)

  • How much saturated fat are in 1 serving?

    Roughly 41 percent of all foods in our entire database have a greater saturated fat ratio. Likewise, this specific food has a considerable amount of saturated fat compared to foods in the same food group (fast food). Here, approximately 29% of other foods in this food group have a lower saturated fat/calories percentage. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 11.25%, it has the same amount as iced tea, wraps and egg rolls.

    Overall Score

    Moderate

    Alternatives: Veggie Fajita Mini Burrito (Evol), Smart Franks (Lightlife Foods), Indian Palak Paneer (Amy's)

  • How much sodium are in 1 serving?

    Almost 75% of all foods among all food groups have a lower sodium percentage. In the same way, this food has a moderate-high quantity of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than nearly 27% of other foods. 27.08% of your daily recommended limit will be achieved by 1 serving. This food has the same degree of sodium as foods like margarine, peas and potato salad with a sodium/calorie ratio of 270.83%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Frozen stuff Clams, Bruschetta Burger (Champps), Shroom Burger (Champps)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a limited level of sugar (it has the same degree as foods like lamb, blue cheese and vodka). 0% of your daily limit will be fulfilled by this food/serving size. Just 0% of all foods in our entire system have a lower sugar percentage. Similarly, compared to foods in the same food group, this specific food has a insubstantial amount of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: French Fries (Small) (Steak n Shake), Tostadas Caseras Tostaditas (Guerrero), Lean Hamburger (Frozen) (Eating Right)