How many calories are in Nabisco Mini Chips Ahoy!

150Calories

Per Serving

Number of Calories: Based on 5 cookies serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 5 cookies - it is equivalent to 0.75 cups of mango sorbet, 1.6 oz white cake mix without icing, and 0.62 cups of chocolate soft serve light ice cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 56%, this specific food has a fair level of carbs (it has the same quantity as foods like donuts, wafers and tempeh). For a healthy female, 21 g is 7% of your daily recommended intake of carbs. About 54% of all foods in our entire system have a lower carbs ratio. In the same way, compared to foods in the same food group (sweets), this food has a reasonable degree of carbs. Here, within its own food group, this food has less carbs than roughly 56 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Gelatoons Gelatin (Lakeview Farms), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended value. Having a limited quantity of cholesterol containing 0 mg for every 300 calories, it is around the same degree as flour, champagne and kale. This item has less cholesterol than approximately 100% of all foods we analyzed. Likewise, this specific food has a trivial amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Nutty Bars Wafers with Peanut Butter (Little Debbie), Sugar Free Shortbread Bites Cookies (Murray), Caramel Dipped Shortbread Cookies (Stop & Shop)

  • How much fiber are in 1 serving?

    This item has a limited degree of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than around 100 percent of other foods. Similarly, only 0% of all foods in our entire database have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0%, this specific food has a minute level of fiber (it has the same amt as foods like ground pork, goulash and shrimp). 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess), Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake)

  • How much protein are in 1 serving?

    For most men and women, 1 grams is 2% of your daily recommended value. Merely 14% of all foods among all food groups have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (sweets), this item has a modest amt of protein. In this case, only 12% of other foods in this food group have a lower protein/calories percentage. At 1.33 g for every 200 calories, this food has a modest level of protein (it has the same amt as foods like vinegar, fish oil and pears).

    Overall Score

    Modest

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Chocolate Fudge Cakes (Lindora), Sugar Free Lime Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 15%, this item has an above average level of saturated fat (it has the same degree as foods like empanadas, garden salad and sandwiches). Compared to foods in its food group, this food has a considerable quantity of saturated fat. Here, almost 54 percent of foods in this food group have a greater saturated fat percentage. Likewise, around 69% of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Snickerdoodle Mix (Stonewall Kitchen), Peanut Butter Cookie Mix Pouch (Betty Crocker), All American Pops Cherry, Lemon & Blue Raspberry (Kemps)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a moderate degree of sodium. Here, almost 41% of foods in this food group have a greater ratio of sodium to calories. In the same way, around 70 percent of all foods in our entire system have a greater ratio of sodium to calories. Having an average degree of sodium with a sodium/calorie ratio of 73.33%, it has the same degree as tofu, hamburgers and whole grains. For most men and women, 110 mg is 4.58% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Experiences Dark Chocolate 86% Cacao (Cote d'Or), Chocolate Liqueur Cherries (Trader Joe's), Frozen Yogurt - Vanilla (Costco)

  • How much sugars are in 1 serving?

    9 g is 22.5% of your daily limit for a healthy person. This item has the same amt of sugar as foods like chestnuts, wafers and puddings with a sugar/calorie ratio of 24%, which is an above average amount. Compared to foods in the same food group, this food has a mild amt of sugar. In this case, within its own food group, this food has less sugar than roughly 75 percent of other foods. However, about 66% of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Creamsicle (Popsicle), Chocolate Mousse Shooter (Applebee's), Mousse Temptations - Dark Chocolate Decadence (Jell-O)