How many carbs are in Nabisco Mini Chips Ahoy! Cookies

270Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 270
  • Fat: 13g
  • Carbs: 38g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 270 calories, 1 serving has around the same amount of calories as 2.06 brownie diet brownie, 0.81 cups of mint chocolate chip ice cream, and 0.76 cups of butter pecan ice cream.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a average amt of carbs. Here, within its own food group, this food has less carbs than about 53 percent of other foods. Similarly, almost 55 percent of all foods among all food groups have a lower carbs ratio. Having a fair degree of carbs with a carbs/calorie ratio of 56.3%, it is around the same degree as organic milk, ravioli and soy nuts. 12.67% of your daily recommended limit of carbs will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol containing 0 mg for every 100 calories, it is around the same amount as brazil nuts, granola and nuts. For a healthy female, 0 mg is 0% of your daily recommended consumption. This specific food has a limited amount of cholesterol compared to foods in the same food group (sweets). Here, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this item has less cholesterol than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Fruity Candy Canes (Target), Orange Gelatin Dessert (Great Value), Strawberry Filled Timbits (Tim Hortons)

  • How much fiber are in 1 serving?

    This food has a serviceable amount of fiber compared to foods in the same food group. In this case, nearly 53% of foods in this food group have a greater ratio of fiber to calories. Likewise, this specific food has less fiber than almost 62% of all foods we analyzed. 1 g is 4% of your daily limit for a healthy male. Having a moderate quantity of fiber with a fiber/calorie ratio of 0.37%, it is around the same amt as butter, cashews and goulash.

    Overall Score

    Moderate

    Alternatives: Coconut Macaroons (Manischewitz), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's), Fudge Swirl Sundae (NutriSystem)

  • How much protein are in 1 serving?

    Having a below average amt of protein with a protein/calorie ratio of 4.44%, it contains the same amt as maple syrup, pickles and iced tea. 3 g is 6% of your daily recommended limit for most men and women. This item has less protein than approximately 81 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a respectable amt of protein. In this case, within its own food group, this item has less protein than nearly 70% of other foods.

    Overall Score

    Modest

    Alternatives: Brownie (Medifast), Coffee Soft Serve (Medifast), Creamy Cheesecake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 13.33%, it contains the same quantity as steak, iced coffee and curries. This item has a moderate amt of saturated fat compared to foods in its food group. Here, nearly 56 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, around 65 percent of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: The Original Raisin Creme Pies (Little Debbie), Little Bites Blueberry Muffins (Entenmann's), HomeTown Bakery Old Fashioned Dutch Cocoa Cookies (Stop & Shop)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amount of sodium. Here, roughly 55% of other foods in this food group have a lower sodium/calories ratio. Similarly, this item has less sodium than about 72 percent of all foods in our database. 180 mg is 7.5% of your daily recommended intake for most people. Having a moderate amount of sodium containing 200 mg per 300 calories, it has the same degree as cheesecake, ground turkey and edamame.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Intense Mint (Lindt), Chocolate Spoons, Green Apple Chews (Hi-Chew)

  • How much sugars are in 1 serving?

    40% of your DRV (Daily Recommended Value) of sugar will be met by this food/serving size. This item has less sugar than nearly 34% of all foods in our system. However, this item has a below average amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than nearly 77 percent of other foods. This food has the same amount of sugar as foods like cupcakes, corn on the cob and apple pie with a sugar/calorie ratio of 23.7%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: White Cheddar Flavored Rice Cakes (Kroger), Low Fat Sugar Free Chocolate Vanilla Swirl Pudding (Eating Right), Sugar Free Creme Cookies (Murray)