How many carbs are in Clif Bar Mini - Chocolate Chip

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 bar - it is equivalent to 100.0 grape tomatoes (raw), 0.94 Head romaine lettuce (raw), and 0.38 cups of chopped carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 18 g is 6% of your daily recommended consumption of carbs. Around 29 percent of all foods in our entire system have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a very high amount of carbs. Here, within its own food group, this food has less carbs than about 13 percent of other foods. Having an above average quantity of carbs with a carbs/calorie ratio of 72%, it contains the same quantity as roasted potatoes, buns and cabbage.

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable amount of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, merely 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption will be met by this food/serving size. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same amt as foods like relish, peanut butter and jams).

    Overall Score

    Low

    Alternatives: Cajun Trail Mix (Great Value), Majuka Fruit Trail Mix (Au Bon Pain), Trail Mix Asian Blend (CVS)

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 19% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a vast quantity of fiber. Here, about 87% of other foods in this food group have a lower ratio of fiber to calories. Having a immense quantity of fiber with 10 g for every 500 calories, it is around the same amt as seeds, kidney beans and tomatoes. 2 g is 8% of your daily recommended consumption of fiber for most individuals.

    Overall Score

    Very High

    Alternatives: Natural Energy Bar (Greens Plus), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Mini - Blueberry Crisp (Clif Bar)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a respectable amount of protein. Here, around 35 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than about 41% of all foods in our database. Having a fair quantity of protein at 24 g per 600 calories, it has the same quantity as white rice, dried fruit and cream. 8% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Marathon Protein Bar - Chocolate Nut Burst (Snickers), Zoe's Club Pita (Zoe's Kitchen), Breakfast Bar - Apple Cinnamon (Advocare)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat at 1 grams for every 200 calories, it has the same quantity as raspberries, bread crumbs and grits. This food has less saturated fat than about 63% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a reasonable quantity of saturated fat. Here, within its own food group, this food has less saturated fat than about 84% of other foods.

    Overall Score

    Moderate

    Alternatives: Multigrain Cereal Bars - Triple Berry (Nature's Choice), Chicken Artichoke Panini (Healthy Choice), Cafe Menu with Turkey Sandwich (McAlister's Deli)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a typical quantity of sodium. In this case, roughly 80% of foods in this food group have a greater sodium/calories ratio. In the same way, this item has less sodium than roughly 74 percent of all foods we analyzed. 60 mg is 2.5% of your daily recommended value of sodium for most people. Having a considerable amt of sodium with a sodium/calorie ratio of 60%, it has the same quantity as muenster cheese, white bread and taquitos.

    Overall Score

    Moderate

    Alternatives: Cinnamon Chewing Gum (Trident), 5 Cobalt Sugar Free Chewing Gum (Wrigley), Flax Raisin Bar (Nutiva)

  • How much sugars are in 1 serving?

    This specific food has a enormous quantity of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than about 12 percent of other foods. Similarly, around 25 percent of all foods among all food groups have a greater ratio of sugar to calories. This item has the same amount of sugar as foods like cookies, baked beans and cauliflower with a sugar/calorie ratio of 36%, which is a unreasonable amount. 22.5% of your recommended limit per day of sugar will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Tuna Roll (Tokyo Joe's), Endulge Nutty Fudge Brownie Bar (Atkins), Club House Grill Sandwich (Applebee's)