How many calories are in Best Choice Mini Chocolate Chip Cookies

140Calories

Per Serving

Number of Calories: Based on 3 cookies serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories, 1 serving has approximately the same amt of calories as 41.18 g of chocolate cream filled doughnut, 54.9 g of rich chocolate ice cream, and 0.33 large corn muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 57.14%, this specific food has a fair level of carbs (it has the same quantity as foods like french toast, potato chips and pies). Compared to foods in its food group, this specific food has a average amount of carbs. In this case, about 51 percent of foods in this food group have a greater carbs percentage. Similarly, approximately 44 percent of all foods in our database have a greater ratio of carbs to calories. 6.67% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Gelatin (Great Value), Gelatin Powder (Unsweetened), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    About 53% of all foods in our database have a lower cholesterol/calories percentage. In the same way, compared to foods in its food group, this item has a moderate amt of cholesterol. In this case, approximately 51% of other foods in this food group have a lower ratio of cholesterol to calories. Having a moderate quantity of cholesterol with 10.71 mg for every 300 calories, it has the same quantity as honey, okra and croutons. 1.67% of your daily recommended limit of cholesterol will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Angel Food Cake (Publix), Apple N' Spice Donut (Dunkin' Donuts), Warm Delights - Molten Chocolate Cake (Betty Crocker)

  • How much fiber are in 1 serving?

    This item has a wonderful amount of fiber compared to foods in the same food group (sweets). Here, within its own food group, this item has less fiber than about 28% of other foods. In the same way, approximately 51% of all foods we analyzed have a lower fiber/calories percentage. Having a good amt of fiber with a fiber/calorie ratio of 0.71%, it has the same degree as calzones, sorbet and ground chicken. 4% of your daily limit of fiber will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers), 98% Fat Free Mini Fudge Bars (Skinny Cow), 100 Calorie Crumb Cakes (Hostess)

  • How much protein are in 1 serving?

    This item has a decent degree of protein compared to foods in the same food group (sweets). Here, about 88 percent of foods in this food group have a greater protein/calories percentage. In the same way, this item has less protein than about 86% of all foods in our system. Having an acceptable amount of protein with 2.14 grams for every 300 calories, it is around the same amt as maple syrup, sorbet and apples. For most individuals, 1 g is 2% of your daily recommended intake of protein.

    Overall Score

    Modest

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Orange Pancake Mix (Ideal Protein), Sugar Free Lime Gelatin (Jell-O)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like cherry pie, whole wheat breads and chips at 557.14 milligrams per 600 calories, which is a considerable amount. 130 mg is 5.42% of your daily limit for most men and women. This food has less sodium than around 65 percent of all foods in our system. In the same way, this specific food has a unreasonable quantity of sodium compared to foods in its food group. In this case, almost 72 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chocolate Spoons, Original Fruit Chews (Starburst), Chocolate Liqueur Cherries (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amount of sugar. In this case, within its own food group, this specific food has less sugar than roughly 51% of other foods. Likewise, approximately 74 percent of all foods in our entire system have a lower ratio of sugar to calories. 12 grams is 30% of your recommended limit per day of sugar for a healthy female. Having a immoderate quantity of sugar with a sugar/calorie ratio of 34.29%, it contains the same amt as french dressing, organic milk and whole cereals.

    Overall Score

    High

    Alternatives: Rice Cakes - Cheddar Cheese (Quaker), Chocolate Chip Cookie (Max & Erma's), Chocolate Pecan Cluster (Chocolite)