Nutritional Info in Clif Bar Mini - Chocolate Chip Peanut Crunch

110Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 17g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 bar - it is equivalent to 1.67 cups of celeriac (raw), 33.0 cups spring mix, and 3.44 cups of scallions (chopped, whites and greens separated).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs at 30.91 g per 200 calories, it has the same amount as quinoa, cakes and corn. Compared to foods in its food group, this item has a above average amt of carbs. In this case, almost 20 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than about 39% of all foods in our system. 5.67% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a low degree of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, merely 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. 0% of your recommended limit per day will be met by this specific serving size. This item has the same degree of cholesterol as foods like champagne, seaweed and cucumbers with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Sweet, Savory & Tart Trek Mix (Trader Joe's), Clif Kid Organic Z Bar - Chocolate Brownie (Clif Bar), Gold Caramel Nut Blast

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a very high amt of fiber. In this case, within its own food group, this food has less fiber than roughly 16 percent of other foods. Similarly, this specific food has less fiber than almost 21% of all foods in our entire database. 8% of your daily recommended intake will be achieved by this food/serving size. This item has the same quantity of fiber as foods like smoothies, dark chocolate and corn chips with 7.27 grams per 400 calories, which is a superb amount.

    Overall Score

    High

    Alternatives: 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Caramel Delight Bar (Lindora), Tropical Fruit & Berry Trail Mix (Archer Farms)

  • How much protein are in 1 serving?

    For a healthy female, 5 g is 10% of your daily limit. Nearly 36 percent of all foods among all food groups have a greater protein/calories percentage. Likewise, compared to foods in the same food group, this food has a average degree of protein. In this case, approximately 41% of other foods in this food group have a lower protein/calories ratio. Having a superb degree of protein with a protein/calorie ratio of 18.18%, it contains the same amount as gravy, fudge and crispbread.

    Overall Score

    High

    Alternatives: Crispy Protein Nutrition Bars - Cinnamon (WonderSlim), Black & Bleu Chopped Salad with Flatbread (No Dressing) (Quiznos), Coconut Almond Bar (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a typical degree of saturated fat. Here, nearly 84% of foods in this food group have a greater saturated fat ratio. Similarly, nearly 63% of all foods in our entire database have a greater ratio of saturated fat to calories. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 4.09%, it contains the same amount as naan, octopus and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Rice Krispy Treats (Kellogg's), Whole Food Energy Bar - Berry (Vega), Santa Fe Trail Mix (Naturally Select)

  • How much sodium are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This specific food has less sodium than approximately 70 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a considerable amount of sodium. In this case, within its own food group, this specific food has less sodium than approximately 74% of other foods. Having a moderate quantity of sodium with a sodium/calorie ratio of 72.73%, it is around the same degree as muenster cheese, spaghetti and onion rings.

    Overall Score

    Moderate

    Alternatives: Sugarless Gum with Xylitol (Trident), Jocalat Chocolate Cherry (Larabar), Sugarless Gum with Xylitol

  • How much sugars are in 1 serving?

    9 g is 22.5% of your daily recommended consumption for most individuals. This food has the same degree of sugar as foods like cabbage, dark chocolate and broccoli with a sugar/calorie ratio of 32.73%, which is a immoderate amount. Compared to foods in the same food group, this specific food has a steep amt of sugar. Here, within its own food group, this specific food has less sugar than about 15 percent of other foods. In the same way, around 27 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: 5'' Original Eegee Grinder (Eegee's), #2 Big John (No Mayo) (Jimmy John's), Grilled Chiken Olga Sandwich (Olga's Kitchen)