Oreo Mini Chocolate Sandwich Cookies Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 9 cookies serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 9 cookies - it is equivalent to 0.96 oz peanut butter cookies, 1.19 oz corn brown rice cakes, and 4.64 pieces strawberry licorice.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a above average degree of carbs. In this case, within its own food group, this food has less carbs than almost 35 percent of other foods. In the same way, this food has less carbs than approximately 36 percent of all foods in our system. Having a stiff degree of carbs with a carbs/calorie ratio of 64.62%, it is around the same amount as lettuce, hot chocolate and sourdough bread. 7% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Orange Jello (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as samosas, cornbread and tomatoes. This specific food has a low amount of cholesterol compared to foods in its food group. Here, about 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, almost 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. 0% of your daily recommended value of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Original Supreme Brownie Mix (Betty Crocker), Moist Supreme Classic Yellow Cake Mix (Pillsbury), Power Crunch Triple Chocolate High Protein Creme Filled Wafer (BioNutritional Research Group)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption of fiber will be fulfilled by this food/serving size. This item has the same degree of fiber as foods like egg yolks, ice creams and lobster with a fiber/calorie ratio of 0.77%, which is a favorable amount. This item has a great quantity of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this item has less fiber than around 25 percent of other foods. Likewise, nearly 46% of all foods in our database have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Strawberry Cakes (Hostess), Caramel Filled Milk Chocolates (Hershey's), Intense Dark Midnight Reverie (Ghirardelli)

  • How much protein are in 1 serving?

    Having a mild amt of protein with a protein/calorie ratio of 3.08%, it has the same amount as french dressing, mayonnaise and barbecue sauce. 2% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a respectable amt of protein. In this case, only 15 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this specific food has less protein than around 85 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Peanut Butter Soft Serve (Medifast), Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 13.85%, it has the same quantity as burgers, milk and tamales. Compared to foods in its food group, this specific food has a fair amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 56% of other foods. In the same way, around 33 percent of all foods in our database have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Jelly Beans (Jelly Belly), Mini Crisps BBQ Rice Snacks (Kroger), Snoodledoodle Cookie (Noodles & Company)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like buns, goat milk and cereal with a sodium/calorie ratio of 107.69%, which is a fair amount. Roughly 61% of all foods among all food groups have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a stiff amt of sodium. In this case, nearly 21% of foods in this food group have a greater sodium ratio. For most people, 140 mg is 5.83% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Chocolate Tallcake (Ruby Tuesday), Bittersweet Baking Chips 60% Cacao (Ghirardelli), Dark Chocolate Bar (Gertrude Hawk Chocolates)

  • How much sugars are in 1 serving?

    For a healthy person, 11 g is 27.5% of your DRV (Daily Recommended Value) of sugar. Around 74 percent of all foods in our entire database have a lower sugar/calories percentage. In the same way, compared to foods in the same food group, this food has a moderate amt of sugar. In this case, about 53% of foods in this food group have a greater ratio of sugar to calories. Having a stiff quantity of sugar with a sugar/calorie ratio of 33.85%, it is around the same quantity as sweet potato, pies and shallots.

    Overall Score

    High

    Alternatives: Farmhouse Pancake and Waffle Mix (Stonewall Kitchen), Sugar Free Gummy Bears (Jelly Belly), Nips Sugar Free Hard Caramel Candy (Nestle)