How many calories are in Jack in the Box Mini Churros

648Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 648
  • Fat: 35g
  • Carbs: 78g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    648 calories (648 kcal) are in 1 serving - it is equivalent to 13.79 sandwich chocolate and vanilla sandwich cookie, 1.2 cups of food lion all-purpose baking mix, and 74.77 pieces black licorice.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with a carbs/calorie ratio of 48.15%, it is around the same degree as chili, ravioli and corn chips. 26% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group (sweets), this item has a average quantity of carbs. Here, roughly 26 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, roughly 54 percent of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Apple Pie (Tastykake), Sugar Free Orange Jello (Jell-O)

  • How much cholesterol are in 1 serving?

    3.67% of your daily recommended value will be fulfilled by 1 serving. This specific food has the same amount of cholesterol as foods like vegetable oil, pickles and orange juice with a cholesterol/calorie ratio of 1.7%, which is a fair amount. This item has a reasonable degree of cholesterol compared to foods in the same food group. In this case, around 41 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than around 51% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Fit Kids Snackin' Grahams Cinnamon Toast (Country Choice Organic), Cinnamon Rolls (Best Choice), Tootsie Roll (Small) (Tootsie Roll)

  • How much fiber are in 1 serving?

    This food has a superb degree of fiber compared to foods in the same food group. In this case, almost 66 percent of other foods in this food group have a lower fiber ratio. Likewise, around 53 percent of all foods in our entire system have a greater fiber/calories ratio. This food has the same degree of fiber as foods like colby cheese, roast beef and apple juice with 2.47 grams for every 400 calories, which is a solid amount. For most individuals, 4 g is 16% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Fudge Bars (Healthy Choice), Theo dark chocolate and orange, Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 3.7%, this specific food has a modest level of protein (it has the same amt as foods like mayonnaise, brown sugar and gum). Compared to foods in the same food group (sweets), this food has a modest degree of protein. In this case, within its own food group, this food has less protein than roughly 78 percent of other foods. Similarly, this specific food has less protein than almost 83% of all foods in our database. 12% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Coffee Soft Serve (Medifast), Sugar Free Orange Jello (Jell-O), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 56% of other foods. Likewise, this food has less saturated fat than nearly 33 percent of all foods in our entire database. This food has the same amount of saturated fat as foods like veal, tamales and pizza with a saturated fat/calorie ratio of 13.89%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Sugar Free Jelly Beans (Russell Stover), Texas Teriyaki Marinade, Taro Frozen Yogurt (Yogurtland)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like rice cakes, goat milk and mahi mahi containing 82.72 milligrams for every 100 calories, which is a reasonable amount. Compared to foods in its food group, this item has a stiff amt of sodium. In this case, roughly 66% of other foods in this food group have a lower sodium percentage. In the same way, around 67 percent of all foods among all food groups have a greater sodium/calories ratio. 22.33% of your daily recommended consumption of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chocolate Chips (Spartan), Omega-3 Oatmeal Cookie (Jamba Juice), Black Sesame Dessert (Kawan Food)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with a sugar/calorie ratio of 12.96%, it contains the same quantity as melt sandwiches, corn dogs and waffles. Compared to foods in the same food group (sweets), this specific food has a ordinary degree of sugar. Here, within its own food group, this specific food has less sugar than almost 87% of other foods. However, roughly 56 percent of all foods in our entire system have a lower ratio of sugar to calories. 52.5% of your daily recommended consumption of sugar will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Crunchy Chocolate Fudge Cookies (Sorbee), Fat Free Sugar Free Instant Butterscotch Pudding (Jell-O), Salt Free Rice Cakes (Quaker)