Nutritional Value and Information

• How many calories are in 1 serving?

  220 calories are in 4 mini dogs - it has around the same amt of calories as 20.0 oz celery (cooked), 6.88 cups of minced scallions, and 14.67 oz blue corn mush with ash.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  For most individuals, 19 g is 6.33% of your daily recommended value. Having a fair degree of carbs with 25.91 g for every 300 calories, it is around the same quantity as enchiladas, pecan pie and croutons. This food has a above average quantity of carbs compared to foods in the same food group (meat). Here, roughly 79% of other foods in this food group have a lower ratio of carbs to calories. However, around 71% of all foods in our entire system have a greater ratio of carbs to calories.

  Overall Score

  Moderate

  Alternatives: Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0'' Fat, Choice Grade), Perfect Portions Boneless Skinless Chicken Breasts (Perdue), Garlic & Herb Chicken Breast Skewers (Archer Farms)

• How much cholesterol are in 1 serving?

  For a healthy person, 25 mg is 8.33% of your daily recommended intake of cholesterol. Having a unreasonable degree of cholesterol containing 45.45 mg per 400 calories, it is around the same amount as carrot cake, ice cream sodas and tuna salad. Around 70 percent of all foods in our entire database have a lower cholesterol percentage. However, this item has a modest quantity of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this item has less cholesterol than roughly 85 percent of other foods.

  Overall Score

  High

  Alternatives: Corn Dog (Morningstar Farms), Peppercorn Mushroom Sirloin (Ruby Tuesday), PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this item has a minute amt of fiber. Here, within its own food group, this item has less fiber than approximately 100 percent of other foods. Likewise, this food has less fiber than roughly 100% of all foods in our entire database. 0% of your recommended limit per day of fiber will be fulfilled by 1 serving. At 0 g for every 600 calories, this specific food has a trivial level of fiber (it has the same amount as foods like lamb, cottage cheese and calamari).

  Overall Score

  Low

  Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Complete Meals Oven Roasted Chicken (Healthy Choice), Apple Cranberry Chicken (Lean Cuisine)

• How much protein are in 1 serving?

  For a healthy person, 7 g is 14% of your daily recommended value. Having a serviceable quantity of protein with a protein/calorie ratio of 12.73%, it contains the same amount as capers, nectarines and taco shells. Compared to foods in the same food group (meat), this item has a insubstantial quantity of protein. In this case, roughly 97% of foods in this food group have a greater ratio of protein to calories. But, approximately 47% of all foods in our database have a lower ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Turkey Italian Sausage (Foster Farms), Any'tizers Barbeque Style Chicken Wings (Tyson Foods), Supertrim Bone-In Ham (Frick's)

• How much saturated fat are in 1 serving?

  This food has a fair amt of saturated fat compared to foods in its food group. In this case, roughly 59% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this food has less saturated fat than nearly 32 percent of all foods in our entire database. Having an above average degree of saturated fat with a saturated fat/calorie ratio of 14.32%, it has the same degree as guacamole, ground chicken and ravioli.

  Overall Score

  High

  Alternatives: Market Creations Chicken Margherita (Lean Cuisine), Premium Homestyle Fillet with Brown Gravy (3 oz) (Church's Chicken), Boneless Chicken Breast Skewers (Trader Joe's)

• How much sodium are in 1 serving?

  21.25% of your daily limit will be met by this food/serving size. Compared to foods in its food group, this food has a reasonable amount of sodium. Here, almost 64% of foods in this food group have a greater sodium/calories ratio. In the same way, roughly 32 percent of all foods among all food groups have a greater sodium/calories ratio. Having a stiff amt of sodium with a sodium/calorie ratio of 231.82%, it is around the same amount as gyros, provolone cheese and crawfish.

  Overall Score

  High

  Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Garlic Chicken Primavera (TGI Friday's), Orange Chicken (Leeann Chin)

• How much sugars are in 1 serving?

  This food has a extreme degree of sugar compared to foods in its food group. Here, roughly 86 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 44% of all foods in our entire database have a greater sugar/calories ratio. 7 g is 17.5% of your daily recommended value of sugar for most people. With a sugar/calorie ratio of 12.73%, this food has a reasonable level of sugar (it has the same degree as foods like hummus, roast pork and roast chicken).

  Overall Score

  Moderate

  Alternatives: Chipotle Seasoned Pit Smoked Beef Brisket (Sadler's Smokehouse), Crispy Chicken Breast Strips (Kroger), Mild Country Sausage (Kroger)