Nutritional Info in Ralphs Mini Crisps Rice Snacks - Cheddar

70Calories

Per Serving

Number of Calories: Based on 10 mini cakes serving

  • Calories: 70
  • Fat: 2.5g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 10 mini cakes - it is equivalent to 34.31 g of cheese souffle, 30.84 g of buttermilk pancakes, and 0.4 medium chocolate doughnut.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as potato bread, eggplant and trail mix. 0% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in its food group, this food has a trivial amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, merely 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Nori Maki Rice Crackers (Trader Joe's), Dark Chocolate Cacao Pudding (Genesis Today), Brown Sugar and Spice Dry Ham Rub

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like malt drinks, sherbet and poached eggs with a fiber/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended value of fiber will be achieved by this specific serving size. This specific food has less fiber than about 100 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a insubstantial degree of fiber. In this case, around 100 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Rocky Road Macaroons (Manischewitz), Coconut Macaroons (Manischewitz), Sweet Freedom Chocolate Lites (Blue Bunny)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 100% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a meager amt of saturated fat. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Having a miniscule amt of saturated fat containing 0 g per 200 calories, it contains the same amt as mushrooms, sourdough bread and pita bread.

    Overall Score

    Low

    Alternatives: Personals Light Double Strawberry (Blue Bunny), Hershey's Ultimate Fudge Brownie Mix (Betty Crocker), Jumbo Banana Nut Muffin (Harris Teeter)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be filled by this food/serving size. Compared to foods in its food group, this food has a low quantity of sugar. Here, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, nearly 100 percent of all foods among all food groups have a greater sugar ratio. With a sugar/calorie ratio of 0%, this food has a minute level of sugar (it has the same amt as foods like sardines, octopus and crispbread).

    Overall Score

    Low

    Alternatives: Champp's Messy Sundae (Champps), Low Sodium Rice Cakes (Ralphs), Fried Apple Pies (The Varsity)

  • How much protein are in 1 serving?

    Around 24% of all foods in our entire database have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (sweets), this item has a favorable amount of protein. In this case, within its own food group, this item has less protein than roughly 49 percent of other foods. Having an acceptable quantity of protein with a protein/calorie ratio of 5.71%, it is around the same degree as vegetable oil, margarine and gum. 2% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Pancakes (Lindora), Red Velvet Cake Frozen Yogurt (Yogurtland), Vanilla Pudding (Medifast)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 57.14%, this specific food has a considerable level of carbs (it has the same quantity as foods like carrot cake, pepper and coconuts). 10 grams is 3.33% of your daily recommended limit of carbs for most men and women. Compared to foods in the same food group, this specific food has a average quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 51 percent of other foods. Similarly, almost 44% of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Shortbread Swirl Cookies (Voortman), Gelatoons Gelatin (Lakeview Farms)

  • How much sodium are in 1 serving?

    230 mg is 9.58% of your daily limit for most men and women. This specific food has the same amount of sodium as foods like bacon, gorgonzola cheese and vinaigrette with a sodium/calorie ratio of 328.57%, which is a enormous amount. Compared to foods in its food group, this food has a steep degree of sodium. In this case, almost 95% of other foods in this food group have a lower sodium percentage. Similarly, this specific food has less sodium than roughly 18 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Maple Cotton Candy (Gold Medal), Dark Chocolate Mint Creams (Trader Joe's), Monster Pops (Budget Saver)