How many carbs are in Clif Bar Mini - Crunchy Peanut Butter

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 17g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 bar - it is the same (calorie-wise) to 4.0 medium carrots (raw, cut into 2-inch chunks), 3.23 cups chopped broccoli (raw), and 2.0 255g pack tomato and rocket salad.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same amt as foods like papayas, granola and coleslaw). 0% of your recommended limit per day will be met by this food/serving size. Compared to foods in its food group, this specific food has a meager amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Likewise, almost 100 percent of all foods in our entire system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Daybreak Blend - Apple Cinnamon Trail Mix (Planters), Nourishing Food Bar - Berries GoMega (Breakfast Size) (Odwalla), Special K Cereal Bars - Chocolatey Pretzel (Kellogg's)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like tuna, red wine and sauces at 1 g per 200 calories, which is a moderate amount. Compared to foods in its food group, this food has a ordinary quantity of saturated fat. Here, around 84 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 37% of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: 6'' Veggie Delite (Subway), Special K Cereal Bars - Chocolatey Drizzle (Kellogg's), Imitation Crab & Cucumber Snack Pack (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    For a healthy male, 95 mg is 3.96% of your daily recommended intake. Approximately 36% of all foods in our database have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this food has a fair quantity of sodium. Here, within its own food group, this food has less sodium than almost 66% of other foods. Having a moderate amount of sodium with a sodium/calorie ratio of 95%, it has the same amount as tortellini, soy milk and ground chicken.

    Overall Score

    Moderate

    Alternatives: Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Sugar Free Sweet Berry Gum (Stride), Tropical Fruit Tart (Larabar)

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs with a carbs/calorie ratio of 68%, it has the same quantity as lattes, collards and custard. This specific food has a extreme amt of carbs compared to foods in its food group. Here, around 15% of foods in this food group have a greater carbs/calories percentage. In the same way, nearly 33% of all foods in our entire system have a greater carbs percentage. 17 g is 5.67% of your daily recommended consumption for a healthy male.

    Overall Score

    High

    Alternatives: 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a fair amount of protein. In this case, within its own food group, this food has less protein than roughly 53 percent of other foods. Likewise, about 67 percent of all foods in our system have a lower ratio of protein to calories. 5 g is 10% of your DRV (Daily Recommended Value) of protein for a healthy person. This item has the same degree of protein as foods like tomato soup, pasta salad and cereal at 20 g for every 400 calories, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Peanut Butter Protein Bar (Health Wise), Small Tuna Rolls (Wegmans), Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet)

  • How much sugars are in 1 serving?

    Having an above average quantity of sugar with a sugar/calorie ratio of 32%, it is around the same degree as brownies, mousse and apple pie. 8 grams is 20% of your daily recommended consumption for most individuals. Around 73 percent of all foods in our entire database have a lower sugar percentage. Likewise, compared to foods in the same food group, this specific food has a extreme quantity of sugar. Here, around 16% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Spring Roll (Tokyo Joe's), Canary Club (Isaac's), #4 Turkey Tom Unwich (Jimmy John's)

  • How much fiber are in 1 serving?

    Having a whopping amt of fiber containing 6 g per 300 calories, it has the same degree as honeydew melons, tortillas and blackberries. 8% of your daily recommended value of fiber will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a very high degree of fiber. In this case, nearly 13% of foods in this food group have a greater fiber/calories ratio. Likewise, approximately 19% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: think5 Bars - Red Berry (Think), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), Snack Bar - Caramel Creme (Nutrilite)