How many calories are in Mini Cucumber Sushi Rolls (Recipe)

46Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 46
  • Fat: 3.3g
  • Carbs: 3.6g
  • Protein: 0.9g

This recipe serves 12 people.

Ingredient Serving Size Servings
Cucumber - Cooked 100 g 0.01
Carrots - Raw 1 strip medium 1.0
Cream Cheese 100 g 0.01
Raisins 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 1 serving - it is the same (calorie-wise) to 0.98 half dried pears, 0.14 cups of dried fruit mixture, and 16.61 g of dried litchis.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 23.48 g for every 300 calories, this recipe has a reasonable level of carbs (it has the same amount as foods like biscuits, tostadas and soy nuts). For a healthy person, 3.6 g is 1.2% of your DRV (Daily Recommended Value). Compared to foods in its food group, this recipe has a trivial quantity of carbs. In this case, within its own food group, this recipe has less carbs than about 98 percent of other foods. Likewise, almost 26 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a enormous degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than roughly 1% of other foods. Similarly, this recipe has less cholesterol than about 15 percent of all foods we analyzed. Having a extreme amount of cholesterol at 86.96 milligrams for every 400 calories, it is around the same quantity as cream cheese, fried eggs and duck. For a healthy person, 10 mg is 3.33% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Dried Pineapple (Gourmet Merchant), New Zealand Sweet Apple Rings (Trader Joe's), Natural California Raisins (Sun-Maid)

  • How much fiber are in 1 serving?

    0.3 g is 1.2% of your daily recommended value of fiber for most individuals. Compared to foods in the same food group, this recipe has a low quantity of fiber. Here, within its own food group, this recipe has less fiber than nearly 94 percent of other foods. But, this recipe has less fiber than around 51 percent of all foods in our database. This recipe has the same amount of fiber as foods like french dressing, grape juice and mahi mahi with a fiber/calorie ratio of 0.65%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Dried Pitted Plums (Kirkland Signature), Dried Wild Blueberries (Trader Joe's), Ones California Prunes (Sunsweet)

  • How much protein are in 1 serving?

    Approximately 33% of all foods in our database have a lower ratio of protein to calories. But, this recipe has a very high amt of protein compared to foods in the same food group. Here, around 5% of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 7.83%, this recipe has a proficient level of protein (it has the same amount as foods like chestnuts, strudels and blueberry pie). 0.9 g is 1.8% of your DRV (Daily Recommended Value) of protein for most people.

    Overall Score

    Moderate

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Having a high amt of saturated fat at 27.39 g for every 600 calories, it is around the same amount as quiche, sausages and havarti cheese. This recipe has a extreme amount of saturated fat compared to foods in the same food group. Here, around 95 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this recipe has less saturated fat than around 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Dried Cranberries (Amport Foods), Cranberries & Spiced Apples Dried Fruit (Welch's), Bake-Dried Pineapple & Mangos (Bare Fruit)

  • How much sodium are in 1 serving?

    This recipe has the same quantity of sodium as foods like sweet rolls, cupcakes and custard with a sodium/calorie ratio of 69.57%, which is a reasonable amount. 32 mg is 1.33% of your daily recommended value of sodium for most people. Compared to foods in its food group, this recipe has a steep degree of sodium. Here, approximately 5 percent of foods in this food group have a greater ratio of sodium to calories. Yet, this recipe has less sodium than almost 71 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: California Sun Dried Apricots (Sun-Maid), Organic Premium Pitted Dried Dates, Dried Wild Blueberries (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a immoderate quantity of sugar with a sugar/calorie ratio of 20.87%, it contains the same quantity as desserts, onions and shallots. 2.4 g is 6% of your DRV (Daily Recommended Value) of sugar for a healthy person. Approximately 64 percent of all foods in our entire system have a lower sugar/calories percentage. However, this recipe has a small amt of sugar compared to foods in the same food group. Here, only 2 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Gramps' Venison Summer Sausage, Homemade Salami, Salami