Nutritional Value and Information

• How many calories are in 1 serving?

  300 calories are in 3 mini cupcakes - it is the same (calorie-wise) to 1.96 oz wheat based brown rice cakes, 1.35 stick doughnut, and 127.12 g of lowfat plain waffle.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  This item has the same amount of carbs as foods like hominy, cauliflower and sprouted breads with 46 grams per 300 calories, which is a immoderate amount. This item has a average amt of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than nearly 42% of other foods. In the same way, around 39 percent of all foods in our entire database have a greater ratio of carbs to calories. For a healthy male, 46 g is 15.33% of your daily recommended limit.

  Overall Score

  High

  Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Lime Gelatin (Jell-O), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

• How much cholesterol are in 1 serving?

  8.33% of your daily recommended intake will be achieved by 1 serving. Compared to foods in its food group, this food has a moderate-high amount of cholesterol. Here, approximately 31% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than almost 37 percent of all foods in our entire database. Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 8.33%, it has the same amount as wraps, sundaes and milk.

  Overall Score

  High

  Alternatives: Super Moist Butter Recipe Chocolate Cake Mix (Betty Crocker), Whipped Frosting - Cream Cheese (Betty Crocker), Fruit Pie

• How much fiber are in 1 serving?

  With 0 grams for every 500 calories, this specific food has a poor level of fiber (it has the same degree as foods like chocolate milk, macaroni and cheese and french toast). Only 0 percent of all foods in our entire database have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (sweets), this food has a poor amount of fiber. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. 0% of your daily recommended value will be filled by this specific serving size.

  Overall Score

  Low

  Alternatives: 100 Calorie Pack Carrot Cake (Hostess), 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack), 100 Calorie English Toffee Ice Cream Bar (Blue Bunny)

• How much protein are in 1 serving?

  Roughly 86% of all foods in our entire system have a greater protein/calories ratio. Likewise, this food has a decent degree of protein compared to foods in its food group. Here, within its own food group, this food has less protein than approximately 88% of other foods. For most people, 2 g is 4% of your DRV (Daily Recommended Value). Having an acceptable amt of protein with a protein/calorie ratio of 2.67%, it has the same amt as maple syrup, ice pop and juice.

  Overall Score

  Modest

  Alternatives: Chocolate Snacks! (Isagenix), Chocolate Peanut Butter (Balance Bar), Mango Soft Serve (Medifast)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this food has a moderate degree of saturated fat. In this case, almost 44% of other foods in this food group have a lower saturated fat ratio. Likewise, roughly 35 percent of all foods in our entire database have a greater saturated fat ratio. Having a unreasonable degree of saturated fat with 7.5 g for every 500 calories, it contains the same amt as garlic bread, cookies and taquitos.

  Overall Score

  High

  Alternatives: Lemon Gelatin Dessert (Great Value), Sweet Potato Pancakes , Sour Punch Straws (American Licorice)

• How much sodium are in 1 serving?

  Having a considerable amt of sodium with a sodium/calorie ratio of 83.33%, it has the same degree as cheesecake, peanut butter and whole cereals. For a healthy female, 250 mg is 10.42% of your daily recommended intake. Nearly 33 percent of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this specific food has a moderate-high degree of sodium. In this case, around 66 percent of other foods in this food group have a lower sodium/calories percentage.

  Overall Score

  Moderate

  Alternatives: Mints (Lifesavers), Dark Chocolate Eggs (Dove), Fat Free Rice Cakes - Apple Cinnamon (Albertsons)

• How much sugars are in 1 serving?

  85% of your daily recommended value will be met by 1 serving. Around 18% of all foods we analyzed have a greater ratio of sugar to calories. Likewise, this food has a moderate-high amount of sugar compared to foods in the same food group (sweets). Here, approximately 75% of other foods in this food group have a lower sugar/calories percentage. With a sugar/calorie ratio of 45.33%, this item has a excessive level of sugar (it has the same amount as foods like yogurt, brown sugar and ketchup).

  Overall Score

  Very High

  Alternatives: Buckwheat Pancake & Waffle Mix (Arrowhead Mills), Sugar Free 70% Dark Chocolate (Valor), Fat Free Vanilla Pudding (Jell-O)