How many calories are in Dole Mini Cut Carrots

35Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 3 oz - it has around the same degree of calories as 7.0 oz red leaf lettuce, 0.32 head bok choy, and 17.5 medium baby zucchini (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a extreme degree of carbs compared to foods in the same food group. In this case, almost 85% of other foods in this food group have a lower carbs percentage. Likewise, this item has less carbs than almost 11 percent of all foods in our system. For a healthy female, 8 g is 2.67% of your recommended limit per day. Having a excessive quantity of carbs with a carbs/calorie ratio of 91.43%, it is around the same amt as vinegar, lemonade and cherry tomatoes.

    Overall Score

    Very High

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Dill Pickles (Sliced) (Culver's), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like alfalfa, sourdough bread and fudge with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended consumption of cholesterol will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a minimum degree of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, at most 0% of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Sweet Pepper Balsamic Bean Salad, Steamed Broccoli (Golden Corral), Cut Asparagus Spears (Happy Harvest)

  • How much fiber are in 1 serving?

    8% of your daily limit will be achieved by this specific serving size. This item has a solid amount of fiber compared to foods in the same food group. In this case, around 60% of other foods in this food group have a lower fiber percentage. In the same way, roughly 5 percent of all foods we analyzed have a greater ratio of fiber to calories. Having a tremendous amt of fiber with a fiber/calorie ratio of 5.71%, it contains the same amount as succotash, plums and bananas.

    Overall Score

    Very High

    Alternatives: Lettuce (Fresh Selections), Sliced Baby Bella Mushrooms (Crimini) (Wegmans), Seasoned Field Peas and Snaps with Vidalia Onions (Allens)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a serviceable amt of protein. In this case, within its own food group, this specific food has less protein than about 70% of other foods. Similarly, approximately 43 percent of all foods among all food groups have a lower protein/calories percentage. Having a fair amount of protein at 8.57 g per 300 calories, it has the same quantity as pie crust, soft serve ice creams and sherbet. 1 g is 2% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Moderate

    Alternatives: Italian Parsley (Tanimura & Antle), Spring Mix (Fresh Express), Premium Petite Brussels Sprouts (Hanover)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a low degree of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. Likewise, around 100% of all foods we analyzed have a greater ratio of saturated fat to calories. Having a minute degree of saturated fat with 0 g for every 200 calories, it is around the same amount as fried rice, paella and shallots.

    Overall Score

    Low

    Alternatives: Cut Green Beans No Salt Added (Ralphs), Kosher Seasoning Salt, California Style Vegetables (Safeway)

  • How much sodium are in 1 serving?

    For most individuals, 65 mg is 2.71% of your daily limit. Having a moderate amt of sodium with 742.86 milligrams for every 400 calories, it has the same quantity as chips, french fries and onion rings. Compared to foods in its food group, this food has a reasonable amount of sodium. Here, almost 50 percent of foods in this food group have a greater sodium ratio. Similarly, roughly 43% of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Organic Canned Pumpkin (Trader Joe's), Sweet Whole Kernel Corn (Wegmans), In The Bag Steamable Vegetables - Sweet Corn (Great Value)

  • How much sugars are in 1 serving?

    At 42.86 g per 300 calories, this item has a excessive level of sugar (it has the same amount as foods like berries, syrup and prunes). 5 g is 12.5% of your daily recommended intake for a healthy individual. Approximately 87% of all foods we analyzed have a lower sugar/calories percentage. Similarly, compared to foods in the same food group (vegetables), this food has a high amt of sugar. Here, within its own food group, this food has less sugar than roughly 11% of other foods.

    Overall Score

    Very High

    Alternatives: Oven Roasted Herb Tomatoes (Jason's Deli), Lotus Root (Frieda's), Genmai-cha