How many calories are in Quaker Mini Delights Caramel Drizzle

90Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 90
  • Fat: 3.5g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 bag - it is equivalent to 0.32 bagel plain bagel, 0.9 oz soft bread stick, and 0.45 cups of honey clusters cereal w/ 1/2 cup skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with a carbs/calorie ratio of 62.22%, it has the same amt as hominy, black beans and frostings. For most people, 14 g is 4.67% of your daily recommended intake of carbs. This item has less carbs than roughly 38% of all foods in our system. In the same way, compared to foods in its food group, this item has a fair amt of carbs. In this case, within its own food group, this item has less carbs than approximately 73 percent of other foods.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group (breads and cereals), this item has a minimum quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. 0 mg is 0% of your daily recommended limit of cholesterol for most men and women. At 0 milligrams for every 400 calories, this specific food has a meager level of cholesterol (it has the same quantity as foods like pickles, rice noodles and sprouted breads).

    Overall Score

    Low

    Alternatives: Wheat Bread (Market Pantry), Light Wheat Multigrain English Muffin (Fiber One), Artisan Sesame Semolina Miche (Panera Bread)

  • How much fiber are in 1 serving?

    At 3.33 g per 300 calories, this food has a exceptional level of fiber (it has the same quantity as foods like pilaf, potato salad and walnuts). This item has a solid degree of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than almost 47% of other foods. Similarly, this food has less fiber than around 35% of all foods in our entire database. For a healthy female, 1 g is 4% of your daily recommended consumption of fiber.

    Overall Score

    High

    Alternatives: Squirrely Bread (Silver Hills), Guardian Cinnamon with a hint of Vanilla Flavour Cereal (Kellogg's), Pita Bread (Joseph's)

  • How much protein are in 1 serving?

    2% of your daily recommended limit will be fulfilled by this food/serving size. Having a typical quantity of protein with a protein/calorie ratio of 4.44%, it is around the same quantity as cranberries, nectar and italian dressing. Compared to foods in the same food group (breads and cereals), this food has a miniscule degree of protein. Here, within its own food group, this food has less protein than around 96 percent of other foods. Similarly, this food has less protein than nearly 81% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Tomato Basil Gourmet Wraps (America's Choice), Light Wheat Bread (Wonder), Tuna Stuffed Zucchini

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 8% of all foods in our entire database. Similarly, compared to foods in the same food group (breads and cereals), this item has a extreme degree of saturated fat. In this case, about 5% of foods in this food group have a greater saturated fat ratio. Having a extreme amount of saturated fat with a saturated fat/calorie ratio of 30%, it is around the same degree as bologna, ice creams and quiche.

    Overall Score

    Very High

    Alternatives: Honey Wheat Enriched Bread (Winn-Dixie), Turkey Sandwhich (Miracle Whip, American Cheese), Crispy Cereal (Ideal Protein)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 105.56%, this specific food has a moderate level of sodium (it has the same amount as foods like sweet rolls, turnover and custard). This food has less sodium than around 61% of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this food has a safe amt of sodium. In this case, within its own food group, this food has less sodium than approximately 78% of other foods. 3.96% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Salt Free 100% Rye Bread (French Meadow Bakery), Oat Bran Hot Cereal (Bob's Red Mill), Crab Bread (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a very high quantity of sugar. In this case, within its own food group, this food has less sugar than around 6 percent of other foods. Similarly, nearly 75% of all foods in our entire database have a lower ratio of sugar to calories. For most people, 8 g is 20% of your recommended limit per day. This item has the same quantity of sugar as foods like chocolate cake, cocktails and sun-dried tomatoes with a sugar/calorie ratio of 35.56%, which is an above average amount.

    Overall Score

    High

    Alternatives: Toscana Herb & Olive Bread (Safeway), George's Seeded Wheat Oval (LaBrea Bakery), Large Cut Caesar Croutons (Chatham Village )