How many calories are in Quaker Mini Delights Chocolatey Drizzle

90Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 90
  • Fat: 3.5g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 bag - it has approximately the same degree of calories as 3.1 small onions (quartered), 214.29 g of kale scotch, and 5.0 oz low sodium green peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your recommended limit per day of carbs will be filled by this food/serving size. Compared to foods in the same food group (other), this specific food has a fair amt of carbs. In this case, within its own food group, this specific food has less carbs than roughly 41 percent of other foods. Similarly, around 38 percent of all foods in our database have a greater ratio of carbs to calories. At 62.22 grams per 400 calories, this food has a immoderate level of carbs (it has the same quantity as foods like candies, carrots and zucchini).

    Overall Score

    High

    Alternatives: Snackables Stick 2% Milk (Kraft), Omega-3 Fish Oil (Member's Mark), Select Non Pareille Capers (Safeway)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a meager quantity of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, merely 0 percent of all foods in our database have a lower cholesterol percentage. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as alfalfa, rice noodles and mustard. 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Bunny Fruit Snacks (Annie's Homegrown), Original Fat Free Powder Coffee Creamer (Coffee-Mate), BK Fresh Apple Fries (Burger King)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this item has a above average amount of fiber. In this case, around 34 percent of foods in this food group have a greater fiber ratio. Similarly, this item has less fiber than nearly 35% of all foods in our entire database. Having a wonderful amount of fiber with 4.44 g per 400 calories, it has the same amt as mixed nuts, burritos and wraps. 4% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Greens & Whey Protein Powder (Biochem Sports), Nutter Butter Dipped Delight Bars (100 Calorie Packs) (Nabisco), Peppered Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    Having a modest amt of protein at 2.22 g for every 200 calories, it contains the same degree as dates, fish oil and italian dressing. 1 grams is 2% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group (other), this food has a moderate quantity of protein. In this case, almost 71% of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than about 81% of all foods in our database.

    Overall Score

    Modest

    Alternatives: KFC Red Beans with Sausage and Rice (KFC), BBQ Pulled Shreds (Gardein), Protein Monster - Vanilla (Odwalla)

  • How much saturated fat are in 1 serving?

    Having a extreme amount of saturated fat with a saturated fat/calorie ratio of 35%, it contains the same amt as bacon, nachos and sausages. Roughly 95% of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this specific food has a very high quantity of saturated fat. Here, about 95% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Self-Rising Flour (Martha White), Tofu Pate - Mild Jalapeno (Toby's), Veggie Grated Cheese Topping (Galaxy Nutritional Foods)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like rice cakes, edamame and potato bread with a sodium/calorie ratio of 72.22%, which is a moderate amount. For a healthy male, 65 milligrams is 2.71% of your daily limit. Compared to foods in its food group, this item has a reasonable amount of sodium. In this case, within its own food group, this item has less sodium than roughly 56 percent of other foods. Similarly, roughly 70 percent of all foods we analyzed have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Vanilla Caramel Liquid Coffee Creamer (Coffee-Mate), Dream Whip Whipped Topping Mix (Kraft), Fat Free Coffee Creamer (Great Value)

  • How much sugars are in 1 serving?

    This specific food has a average amt of sugar compared to foods in its food group. Here, roughly 42 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 32% of all foods in our system have a greater sugar percentage. Having a immoderate amount of sugar with a sugar/calorie ratio of 26.67%, it is around the same quantity as corn on the cob, broccoli and mousse. 15% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Light Vanilla Creme Nutritional Shake (Muscle Milk), Ghirardelli Premium Hot Chocolate (Burgerville), Swiss Stake with Gravy (Worthington Loma Linda)