How many carbs are in Quaker Mini Delights Cinnamon Streusel

90Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 90
  • Fat: 3.5g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has an equal quantity of calories as 2.0 slices healthy life high fiber flaxseed bread, 1.23 oz plain or buttermilk biscuit dough, and 0.9 cups of cheerios.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs at 93.33 g for every 600 calories, it contains the same quantity as rye bread, rice and cornbread. This food has a considerable amt of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than approximately 73 percent of other foods. In the same way, this item has less carbs than about 38 percent of all foods we analyzed. 4.67% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be met by 1 serving. This item has the same amount of cholesterol as foods like seeds, apples and sauerkraut with a cholesterol/calorie ratio of 0%, which is a trivial amount. This specific food has a trivial amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Similarly, only 0 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Honey Buzzers (Malt-O-Meal), Banana Nut Granola Cereal with Bananas & Almonds (Sunbelt), Brown Sugar Cinnamon Mini Bagels (Pepperidge Farm)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be filled by 1 serving. This food has the same amount of fiber as foods like mandarin oranges, chips and gnocchi at 3.33 g per 300 calories, which is a outstanding amount. Nearly 35 percent of all foods in our entire database have a greater fiber ratio. Similarly, compared to foods in its food group, this specific food has a favorable amt of fiber. Here, about 47% of foods in this food group have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Cornbread Mix (Shawnee Mills), Apple Jacks with Apple & Cinnamon Cereal (Kellogg's), Crunchy Nut Roasted Nut & Honey Cereal (Kellogg's)

  • How much protein are in 1 serving?

    This specific food has a below average quantity of protein compared to foods in the same food group (breads and cereals). Here, almost 22 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than around 64 percent of all foods in our system. For most individuals, 2 g is 4% of your daily limit. Having a solid amt of protein with a protein/calorie ratio of 8.89%, it is around the same amt as macadamia nuts, strawberries and fruit.

    Overall Score

    Moderate

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Lobster Wrap (Uno Chicago Grill), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a very high amt of saturated fat. Here, nearly 95 percent of other foods in this food group have a lower saturated fat ratio. Similarly, almost 92% of all foods in our system have a lower saturated fat/calories percentage. This item has the same degree of saturated fat as foods like cheesecake, poached eggs and havarti cheese with a saturated fat/calorie ratio of 30%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: 12-Grain Multigrain Sandwich Bread (Julian Bakery), Simply Balanced High Protein Cinnamon Cereal (Archer Farms), Enriched Hot Dog Buns (Valu Time)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 77.78%, it is around the same degree as muffins, bagels and whole cereals. 70 mg is 2.92% of your DRV (Daily Recommended Value) of sodium for a healthy female. Around 31% of all foods we analyzed have a lower sodium/calories ratio. In the same way, compared to foods in its food group, this item has a mild degree of sodium. Here, within its own food group, this item has less sodium than approximately 85% of other foods.

    Overall Score

    Moderate

    Alternatives: Classic Granola (Back to Nature), Shredded Wheat Frosted Spoon Size Cereal (Post), Buttermilk Biscuit (Chicken Out Rotisserie)

  • How much sugars are in 1 serving?

    6 grams is 15% of your daily recommended consumption for most individuals. Having a immoderate quantity of sugar with a sugar/calorie ratio of 26.67%, it is around the same amt as salad dressing, coconut milk and chestnuts. Compared to foods in the same food group (breads and cereals), this specific food has a very high degree of sugar. Here, about 86 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this food has less sugar than about 32 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Organic Pumpkin Cheddar Flatbread (Jason's Deli), Pesto & Garlic Tortillas (Tumaro's), Hearty Light Multi-Grain English Muffins (Thomas')