How many calories are in Eat'n Park Mini Dessert - Smiley Cookie

251.18Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 251.18
  • Fat: 3.5g
  • Carbs: 54.95g
  • Protein: 0.14g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a miniscule quantity of fiber. In this case, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 100 percent of all foods among all food groups have a greater ratio of fiber to calories. This food has the same amt of fiber as foods like dumplings, skim milk and sorbet at 0 g for every 300 calories, which is a insubstantial amount. 0% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Smart Portion Chocolate Chip Cookies (Uncle Wally's), 100 Calorie Pack Mini Cakes (Hostess), Chocolate Cake with Chocolate Icing (Weight Watchers)

  • How much cholesterol are in 1 serving?

    This food has a insubstantial degree of cholesterol compared to foods in the same food group (sweets). Here, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this specific food has less cholesterol than around 100 percent of all foods in our database. With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same quantity as foods like coffee creamer, potato skins and gum). 0 mg is 0% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Fudge Swirl Sundae (NutriSystem), Mini Cafe Twists (Trader Joe's), Soft Peanut Brittle (Trader Joe's)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like fish oil, sorbet and apple cider containing 0.28 g for every 500 calories, which is a reasonable amount. Compared to foods in the same food group, this specific food has a poor degree of protein. Here, within its own food group, this specific food has less protein than roughly 92 percent of other foods. In the same way, just 12 percent of all foods we analyzed have a lower protein/calories percentage. 0.14 g is 0.28% of your daily recommended value for a healthy individual.

    Overall Score

    Modest

    Alternatives: Almond Brownie (Balance Bar), Sugar Free Cherry Gelatin Dessert (Great Value), Apple Custard Crunch (Lindora)

  • How many calories are in 1 serving?

    At 251 calories, 1 serving has around the same amt of calories as 1.15 stick doughnuts, 48.96 g of milk chocolate coated coffee beans, and 4.57 Rondo chocolate covered ice cream bar or stick.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy male, 54.95 g is 18.32% of your daily recommended intake. Having a steep amount of carbs with a carbs/calorie ratio of 87.51%, it is around the same amount as raspberries, white rice and mangos. This specific food has a inordinate quantity of carbs compared to foods in the same food group (sweets). Here, around 89 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, about 87 percent of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Hard Candy (Crystal Light), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much sodium are in 1 serving?

    This food has a inordinate amount of sodium compared to foods in the same food group. In this case, nearly 5 percent of foods in this food group have a greater sodium percentage. Similarly, roughly 82% of all foods in our entire database have a lower ratio of sodium to calories. With a sodium/calorie ratio of 328.78%, this specific food has a very high level of sodium (it has the same amt as foods like blue cheese, chili and pastrami). 825.82 milligrams is 34.41% of your daily recommended value for most individuals.

    Overall Score

    Very High

    Alternatives: Fruit Chews (Jolly Rancher), Sugar Free Pep-O-Mint Mints (Lifesavers), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)