How many carbs are in Market Pantry Mini Egg Rolls

160Calories

Per Serving

Number of Calories: Based on 3 egg rolls serving

  • Calories: 160
  • Fat: 3.5g
  • Carbs: 25g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories (0 kilojoules), 1 serving has the same amt of calories as 0.29 cups of black eyed peas (raw), 8.0 oz shallots, and 10.67 oz mushrooms (slice).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate quantity of carbs. Here, almost 6% of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 62 percent of all foods in our database have a lower carbs/calories percentage. 8.33% of your recommended limit per day will be fulfilled by 1 serving. Having a unreasonable amount of carbs with 93.75 g for every 600 calories, it contains the same amt as sourdough bread, hot chocolate and garlic.

    Overall Score

    High

    Alternatives: Red Natural Casing Hot Dogs (Kayem), Hamburger (Omaha Steaks), Hot Dog (Farmer John)

  • How much cholesterol are in 1 serving?

    This food has a reasonable amt of cholesterol compared to foods in the same food group (fast food). Here, around 70% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 58 percent of all foods we analyzed have a lower cholesterol percentage. 3.33% of your daily recommended intake of cholesterol will be achieved by this specific serving size. With 37.5 milligrams for every 600 calories, this specific food has a fair level of cholesterol (it has the same degree as foods like chocolate, cereal and sodas).

    Overall Score

    Moderate

    Alternatives: Breaded Onion Rings (Culver's), Yellow Curry Noodles (A Taste of Thai), Grilled Vegetable Meatless Burgers (Boca)

  • How much fiber are in 1 serving?

    Nearly 68 percent of all foods in our entire system have a lower ratio of fiber to calories. Likewise, this food has a fine amt of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than approximately 23% of other foods. Having a superb degree of fiber with a fiber/calorie ratio of 1.25%, it has the same degree as caesar salad, stews and waffles. 8% of your daily recommended value will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Crunchy Onion Rings (Applebee's), Burrito Supreme - Chicken (Taco Bell), Garden Burger (Kirkland Signature)

  • How much protein are in 1 serving?

    For a healthy person, 7 g is 14% of your DRV (Daily Recommended Value) of protein. Compared to foods in the same food group, this specific food has a moderate degree of protein. In this case, nearly 54% of foods in this food group have a greater protein percentage. Similarly, approximately 63% of all foods in our entire database have a lower ratio of protein to calories. This specific food has the same degree of protein as foods like challah, whole wheat biscuits and pasta salad with a protein/calorie ratio of 17.5%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Smart Franks (Lightlife Foods), Flat Bread Zesty Italian, Hamburger Patty (King Soopers)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 181.25%, this specific food has a reasonable level of sodium (it has the same amount as foods like garlic bread, eel and french fries). Compared to foods in the same food group (fast food), this food has a reasonable amt of sodium. In this case, within its own food group, this food has less sodium than nearly 74% of other foods. In the same way, this food has less sodium than nearly 44% of all foods we analyzed. 12.08% of your daily recommended value of sodium will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Egg Roll (Leeann Chin), Turkey Burger (TGI Friday's), Onion Rings (Champps)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your DRV (Daily Recommended Value). With a sugar/calorie ratio of 0%, this specific food has a miniscule level of sugar (it has the same amt as foods like tahini, bacon and corned beef). This food has a limited degree of sugar compared to foods in the same food group (fast food). Here, within its own food group, this food has less sugar than almost 100 percent of other foods. Similarly, this item has less sugar than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Homestyle Fries (Side) (Chili's), Pepper Bacon Cheeseburger (Burgerville), Frozen stuff Clams