Athens Mini Fillo Shells Nutritional Analysis and Facts

25Calories

Per Serving

Number of Calories: Based on 2 mini shells serving

  • Calories: 25
  • Fat: 1g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 2 mini shells - it has about the same quantity of calories as 0.07 cookie chocolate chunk cookie, 0.21 oz french cruller, and 0.02 tub whipped frosting (vanilla).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 64%, this specific food has a stiff level of carbs (it has the same degree as foods like celery, lettuce and gnocchi). This item has a moderate-high degree of carbs compared to foods in the same food group (sweets). Here, roughly 65% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than about 36 percent of all foods in our database. 1.33% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Lemon Pudding Mix (Ideal Protein), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    This food has a trivial amount of cholesterol compared to foods in the same food group (sweets). Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, just 0 percent of all foods in our system have a lower cholesterol ratio. For a healthy female, 0 mg is 0% of your recommended limit per day of cholesterol. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as grape juice, beans and gum.

    Overall Score

    Low

    Alternatives: Angel Food Cake (No Sugar Added) (Publix), Dark Chocolate Fudge Creamy Home-Style Frosting (Duncan Hines), Cherry Cordials (Russell Stover)

  • How much fiber are in 1 serving?

    About 100 percent of all foods in our entire system have a greater fiber/calories percentage. Similarly, this food has a miniscule degree of fiber compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. This specific food has the same amt of fiber as foods like smoked salmon, flounder and egg salad with a fiber/calorie ratio of 0%, which is a inconsiderable amount. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: Multigrain Cakes - Cinnamon Toast (Quaker), Sensables Sugar Free Orange Finger Cakes (Tastykake), Almond Macaroons (Manischewitz)

  • How much protein are in 1 serving?

    For most people, 1 grams is 2% of your DRV (Daily Recommended Value). This food has the same quantity of protein as foods like sweet rolls, rice noodles and blackberries with a protein/calorie ratio of 16%, which is a good amount. Compared to foods in the same food group (sweets), this food has a premium amount of protein. Here, almost 95 percent of other foods in this food group have a lower protein ratio. Similarly, approximately 59 percent of all foods in our system have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chocolate Peanut Butter (Balance Bar), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a inconsiderable level of saturated fat (it has the same amount as foods like plums, kale and cauliflower). Compared to foods in the same food group (sweets), this specific food has a low quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. Similarly, merely 0 percent of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Heart Smart Pancake and Baking Mix (Bisquick), Giant Chewy SweeTarts (Wonka), Gluten Free Chocolate Cake Mix (Bob's Red Mill)

  • How much sodium are in 1 serving?

    0.62% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group, this item has a average degree of sodium. In this case, within its own food group, this item has less sodium than approximately 51 percent of other foods. Likewise, this item has less sodium than roughly 74 percent of all foods we analyzed. Containing 60 mg for every 100 calories, this item has an average level of sodium (it has the same amt as foods like nutrition bars, cookies and peanut butter).

    Overall Score

    Moderate

    Alternatives: Sours Gummies (Lifesavers), Charms Blow Pop Minis (Tootsie Roll), Fine Extra Dark Chocolate 71% Cocoa (Ritter Sport)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be met by this food/serving size. This food has a trivial degree of sugar compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, approximately 100 percent of all foods in our database have a greater sugar/calories ratio. This specific food has the same amount of sugar as foods like crispbread, pine nuts and mahi mahi with a sugar/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Sugar Free Special Dark Chocolate (Hershey's), Cream Cheese Kolache (Kolache Factory), New York Style Cheesecake (Champps)