How many calories are in Flowers Mini French Enriched Rolls

90Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (90 kcal), 1 serving has the same amt of calories as 0.69 slices of essential 7-grain bread, 0.2 cups of plain bread crumbs, and 1.23 oz bagel.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial quantity of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 100 percent of all foods we analyzed have a greater cholesterol ratio. 0 mg is 0% of your daily limit for a healthy individual. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same amt as foods like potatoes, beets and sprouted breads).

    Overall Score

    Low

    Alternatives: Hard Corn & Soft Flour Taco Shells (Old El Paso), San Juan Island 9 Grain Hamburger Buns (Franz), Organic Essential 10 (Peace Cereal)

  • How much fiber are in 1 serving?

    This item has less fiber than approximately 100% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a minimum amt of fiber. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. At 0 g per 600 calories, this specific food has a miniscule level of fiber (it has the same amt as foods like cottage cheese, buttermilk and croutons). 0 grams is 0% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: Wheat Enriched Bread (OvenJoy), Light Stone Ground Wheat Bread (Aunt Hattie's), Light Hot Dog Rolls (Stop & Shop)

  • How much saturated fat are in 1 serving?

    This specific food has a small quantity of saturated fat compared to foods in the same food group (breads and cereals). Here, just 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, only 0 percent of all foods in our database have a lower saturated fat percentage. This specific food has the same quantity of saturated fat as foods like flatbread, skim milk and popcorn containing 0 g for every 300 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Butter Top Wheat Bread (Home Pride), Cinnamon Swirl Bread (Pepperidge Farm), Soft Taco 8 Grain Tortillas (La Banderita)

  • How much sugars are in 1 serving?

    This item has a trivial amt of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than around 100 percent of other foods. Similarly, this food has less sugar than about 100 percent of all foods in our system. Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as haddock, tostadas and havarti cheese. 0% of your daily recommended intake of sugar will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Totally Turkey Wrap (Tropical Smoothie Cafe), 13'' Tortilla (Chipotle Mexican Grill), Poor Boy Enriched New Orleans French Bread (Reising's)

  • How much protein are in 1 serving?

    6% of your DRV (Daily Recommended Value) will be met by 1 serving. This food has a fair quantity of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than nearly 48% of other foods. Likewise, this specific food has less protein than nearly 52 percent of all foods in our system. Having a good amt of protein with a protein/calorie ratio of 13.33%, it contains the same amt as nectarines, litchis and chocolate.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Alternative English Muffin (Western Bagel), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How much sodium are in 1 serving?

    For a healthy individual, 150 milligrams is 6.25% of your daily recommended limit. Compared to foods in the same food group, this item has a average amt of sodium. In this case, within its own food group, this item has less sodium than nearly 56% of other foods. Similarly, around 48 percent of all foods in our database have a greater ratio of sodium to calories. Having a considerable amount of sodium with a sodium/calorie ratio of 166.67%, it has the same degree as tortillas, lemonade and milk.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (Mi Rancho), Frosted Shredded Wheat (Post), Frosted Mini-Wheats - Vanilla Creme (Kellogg's)

  • How many carbs are in 1 serving?

    Around 29% of all foods in our database have a greater carbs/calories percentage. Similarly, compared to foods in its food group, this food has a reasonable degree of carbs. Here, approximately 43% of other foods in this food group have a lower carbs percentage. 16 g is 5.33% of your daily recommended value for a healthy individual. Having an above average amount of carbs with a carbs/calorie ratio of 71.11%, it has the same degree as tomato soup, gnocchi and blueberry pie.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)