Nutritional Info in Jewel-osco Mini French Loaves

70Calories

Per Serving

Number of Calories: Based on 1/4 loaf serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 13g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/4 loaf - it is the same (calorie-wise) to 0.54 slices of essential 7-grain bread, 159.09 g of quick cream of wheat, and 0.72 biscuit chocolatey... ...chocolate.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 26 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a average amount of carbs. In this case, within its own food group, this specific food has less carbs than around 51% of other foods. Having a immoderate amt of carbs with a carbs/calorie ratio of 74.29%, it has the same degree as toast, cupcakes and fudge. For most people, 13 g is 4.33% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit of cholesterol for most individuals. Around 100% of all foods in our entire system have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group, this food has a minimum degree of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as pepper, nougat and prunes.

    Overall Score

    Low

    Alternatives: Bread Crumbs, Biscuit (Regular) (McDonald's), Traditional Yellow Corn Tortillas (Tia Rosa)

  • How much fiber are in 1 serving?

    Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as naan, nectar and shrimp. Compared to foods in the same food group, this specific food has a small amount of fiber. In this case, within its own food group, this specific food has less fiber than almost 100 percent of other foods. Similarly, this item has less fiber than almost 100 percent of all foods in our system. 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Cheerios (General Mills), Lite Hot Dog Buns (Schwebel's), Fat Free Seasoned Croutons (Rothbury Farms)

  • How much protein are in 1 serving?

    For a healthy female, 3 grams is 6% of your recommended limit per day of protein. Compared to foods in the same food group, this food has a premium quantity of protein. Here, about 19% of foods in this food group have a greater protein percentage. Likewise, this food has less protein than roughly 39 percent of all foods in our entire database. This food has the same amt of protein as foods like brazil nuts, honeydew melons and empanadas with a protein/calorie ratio of 17.14%, which is a fine amount.

    Overall Score

    High

    Alternatives: Lavash Bread (Berkley & Jensen), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Multigrain Bread (Atkins)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods among all food groups have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group, this specific food has a small quantity of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat ratio. This food has the same degree of saturated fat as foods like edamame, corn chips and tempeh with 0 g for every 400 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Toasted and Buttered Rye Bread (Bob Evans), Sliced Honey Wheat Sandwich Bread (Mrs Baird's), Basil Pesto Cheese Toasts (Au Bon Pain)

  • How much sodium are in 1 serving?

    Having a stiff amt of sodium at 1200 milligrams for every 600 calories, it is around the same amt as falafel, fried rice and pretzels. 5.83% of your daily limit will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a moderate-high degree of sodium. In this case, nearly 67% of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 61 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Vanilla Almond Granola (Nature's Promise), Blancas Corn Tortillas (El Milagro), Shredded Wheat Frosted Spoon Size Cereal (Post)

  • How much sugars are in 1 serving?

    This item has a meager amt of sugar compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, merely 0% of all foods among all food groups have a lower ratio of sugar to calories. 0% of your daily limit will be met by this food/serving size. Having a meager amt of sugar with 0 g for every 600 calories, it contains the same degree as avocados, clams and corn chips.

    Overall Score

    Low

    Alternatives: French Baguette (Kroger), Snackwiches Sausage Biscuits (Owens), Croutons (Papa Murphy's Pizza)