Oroweat Mini Loaf Double Fiber Bread Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 15g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (0 kilojoules), 1 serving has about the same amount of calories as 0.25 bagel plain bagel, 0.99 oz multigrain bread with raisins, and 0.59 oz cornbread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 85.71%, this specific food has a steep level of carbs (it has the same degree as foods like juice, baby carrots and fruit cocktail). For a healthy individual, 15 grams is 5% of your DRV (Daily Recommended Value) of carbs. Compared to foods in the same food group (breads and cereals), this food has a enormous amt of carbs. Here, roughly 15% of foods in this food group have a greater carbs ratio. Likewise, this specific food has less carbs than roughly 14 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Similarly, about 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. 0% of your daily recommended limit of cholesterol will be achieved by this food/serving size. This food has the same degree of cholesterol as foods like yam, baked potatoes and tempeh containing 0 mg per 600 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Select Wheat Sandwhich Rolls (Arnold), Seedless Rye Bread (Weight Watchers), French Toast Sticks (3 Piece) (Burger King)

  • How much fiber are in 1 serving?

    24% of your recommended limit per day will be fulfilled by this specific serving size. Having a whopping amount of fiber containing 34.29 grams for every 400 calories, it is around the same amount as salsa, tortillas and blueberries. Compared to foods in the same food group, this item has a whopping degree of fiber. In this case, around 5% of foods in this food group have a greater fiber/calories ratio. In the same way, approximately 5% of all foods in our database have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Artisan Fold It Flatbread - Rosemary & Olive Oil (Flatout), Healthy Life Wheat Hot Dog Buns (Lewis Bakeries), Crunchy Nut Cereal (Kellogg's)

  • How much protein are in 1 serving?

    Having a outstanding quantity of protein with a protein/calorie ratio of 22.86%, it contains the same amt as almond butter, carrots and pilaf. Nearly 26% of all foods in our database have a greater protein ratio. Likewise, compared to foods in the same food group (breads and cereals), this item has a vast degree of protein. In this case, around 92% of other foods in this food group have a lower protein ratio. 8% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), Lobster Wrap (Uno Chicago Grill), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 100% of all foods in our system. In the same way, compared to foods in the same food group, this item has a minimum amt of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat/calories ratio. Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as french toast, cabbage and anchovies.

    Overall Score

    Low

    Alternatives: Sourdough English Muffins, Rye & Oat Bran Crispbread (Ryvita), Golden Grahams Cereal (General Mills)

  • How much sodium are in 1 serving?

    Around 64% of all foods among all food groups have a lower ratio of sodium to calories. In the same way, this item has a above average degree of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than nearly 28% of other foods. 6.25% of your daily limit will be achieved by this food/serving size. Having a unreasonable amt of sodium with a sodium/calorie ratio of 214.29%, it has the same amt as puddings, almond milk and corn dogs.

    Overall Score

    High

    Alternatives: Jumbo Taco Shells (Mission Foods), Garden Egg Wrap (Life Time Fitness), Frosted Mini-Wheats Strawberry Delight (Kellogg's)

  • How much sugars are in 1 serving?

    This specific food has a above average degree of sugar compared to foods in the same food group. Here, nearly 61 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, nearly 54% of all foods in our entire database have a lower ratio of sugar to calories. Having a moderate degree of sugar with 2.86 g per 100 calories, it contains the same quantity as greek salad, salmon and potato bread. 2 g is 5% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: Cheese-Filled Breadsticks (Market Pantry), Parmesan Crusted Garlic Bread (Bob Evans), Seasoned Tortilla Strips (Wendy's)