Mini Luna Bar - Caramel Nut Brownie Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 80
  • Fat: 2.5g
  • Carbs: 11g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has about the same amount of calories as 8.0 oz oyster mushroom, 12.0 oz italian cherry tomatoes, and 500.0 g of zucchini (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like souffle, coconut milk and donuts with a carbs/calorie ratio of 55%, which is a considerable amount. This item has a stiff amt of carbs compared to foods in its food group. Here, roughly 30 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this food has less carbs than approximately 47% of all foods in our entire database. 3.67% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day of cholesterol for most men and women. Compared to foods in its food group, this food has a insubstantial quantity of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Similarly, this item has less cholesterol than roughly 100 percent of all foods we analyzed. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as kiwifruit, pita bread and mashed potatoes.

    Overall Score

    Low

    Alternatives: Advantage Cookies N' Creme Bar (Atkins), Fruit & Grain Cereal Bars (Jewel-Osco), Tropical Fruit Tart (Larabar)

  • How much fiber are in 1 serving?

    8% of your daily limit of fiber will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a premium amount of fiber. Here, nearly 8 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this specific food has less fiber than around 15 percent of all foods in our entire database. Having a massive degree of fiber with a fiber/calorie ratio of 2.5%, it contains the same degree as cantaloupe, coconuts and cucumbers.

    Overall Score

    Very High

    Alternatives: Mini - Crunchy Peanut Butter (Clif Bar), ProteinFusion Bar (Metagenics), 100 Calorie Peanut Butter Crisp (Balance Bar)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a serviceable quantity of protein. In this case, nearly 47% of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 33 percent of all foods in our entire system have a greater ratio of protein to calories. 4 g is 8% of your recommended limit per day of protein for most people. With a protein/calorie ratio of 20%, this food has a outstanding level of protein (it has the same quantity as foods like half and half creams, cereal and trail mix).

    Overall Score

    High

    Alternatives: Smoked Ham Panera Kids Deli Sandwich (Panera Bread), Grilled Double Down Sandwich (KFC), Protein Bar - Cinnamon Bun (Nutrilite)

  • How much saturated fat are in 1 serving?

    Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 16.88%, it has the same amount as potato skins, cobbler and guacamole. This specific food has less saturated fat than around 25 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a moderate-high degree of saturated fat. Here, about 20% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Tuna (Albacore) Sandwich (Dunkin' Donuts), Blueberry Cereal Bar (Trader Joe's), Chocolate Probiotic Wellness Bar (Attune)

  • How much sodium are in 1 serving?

    2.08% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This food has the same amt of sodium as foods like carrot cake, cheesecake and chips with 125 milligrams for every 200 calories, which is a fair amount. Almost 73% of all foods we analyzed have a greater sodium percentage. Likewise, compared to foods in the same food group, this food has a safe amt of sodium. In this case, around 22 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Ginger Snap (Larabar), Hummus Wrap (San Francisco Soup Company), Natural Trail Mix (Fit & Active)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 30%, this food has an above average level of sugar (it has the same amt as foods like cakes, corn and cereal). For a healthy male, 6 g is 15% of your daily recommended value. This item has less sugar than nearly 29% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a extreme quantity of sugar. In this case, around 19% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Chocolate Peanut Butter Crispy Meal Bar (South Beach Diet), Tuscan Style Panini - Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread (Alexia), Chili's Cheesesteak Sandwich (Chili's)