How many calories are in Clif Bar Mini Luna Bar - Chocolate Brownie

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has around the same amt of calories as 6.25 cups of chicory, 1.49 cups of onions (chopped), and 1.52 cups of chicory roots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 36 g for every 200 calories, this food has a immoderate level of carbs (it has the same amt as foods like peppers, cappuccino and lattes). For most people, 18 grams is 6% of your daily limit of carbs. Compared to foods in its food group, this item has a steep amt of carbs. In this case, approximately 13 percent of foods in this food group have a greater carbs percentage. In the same way, about 71% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol. This specific food has a minimum amt of cholesterol compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, almost 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same degree as foods like vegetables, fudge and soy yogurt).

    Overall Score

    Low

    Alternatives: Organic Cranberry Trail Mix (365), Smart-Carb Chocolate Peanut Paradise Soy Bar (Revival), Chocolate Fudge Meal Replacement Bar (Nutribar)

  • How much fiber are in 1 serving?

    Having a premium amount of fiber at 8 g per 400 calories, it has the same amt as pepper, chili and dried fruit. Compared to foods in its food group, this item has a very high degree of fiber. In this case, within its own food group, this item has less fiber than almost 13% of other foods. In the same way, roughly 19% of all foods in our system have a greater fiber ratio. 8% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), Almond & Cranberry Protein Bar (Oskri Organics), Good Health Energy (Great Value)

  • How much protein are in 1 serving?

    This food has less protein than nearly 41 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a proficient quantity of protein. Here, approximately 65 percent of foods in this food group have a greater protein percentage. For a healthy female, 4 g is 8% of your daily recommended value. With a protein/calorie ratio of 16%, this item has an ample level of protein (it has the same quantity as foods like macadamia nuts, pecan pie and horseradish).

    Overall Score

    Moderate

    Alternatives: Peanut Butter (Balance Bar), Yogurt Peanut Crunch Bar (Lindora), Cinnamon Raisin Protein Bar (BariWise)

  • How much saturated fat are in 1 serving?

    About 37% of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this item has a typical quantity of saturated fat. Here, within its own food group, this item has less saturated fat than almost 84 percent of other foods. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 4.5%, it contains the same degree as apple cider, prunes and tuna salad.

    Overall Score

    Moderate

    Alternatives: Special K Cereal Bars - Strawberry (Kellogg's), think5 Bars - Chocolate Red Berry (Think), Flavor & Fiber Bars - Banana Walnut (Gnu Foods)

  • How much sodium are in 1 serving?

    60 mg is 2.5% of your daily recommended value of sodium for most men and women. Having an average amt of sodium at 120 mg for every 200 calories, it has the same amount as cherry pie, hash browns and corn chips. Roughly 74% of all foods in our system have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this item has a reasonable amt of sodium. Here, at most 20% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Inari , Natural Trail Mix (Fit & Active), Flax Raisin Bar (Nutiva)

  • How much sugars are in 1 serving?

    About 25 percent of all foods in our entire system have a greater sugar/calories ratio. Similarly, this food has a steep quantity of sugar compared to foods in its food group. In this case, nearly 12% of foods in this food group have a greater sugar ratio. 22.5% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a stiff degree of sugar with a sugar/calorie ratio of 36%, it is around the same amount as cheesecake, radishes and half and half creams.

    Overall Score

    High

    Alternatives: Chili's Cheesesteak Sandwich (Chili's), Grilled Chicken & Cheddar Sub (Regular) (Tubby's), #2 Big John (No Mayo) (Jimmy John's)