How many calories are in Mini Luna Bar - Lemon Zest

80Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 11g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 bar - it is the same (calorie-wise) to 5.0 large cucumber (raw), 26.67 leaf amaranth leaves, and 8.89 oz red cabbage (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as water, pistachios and cranberries. Compared to foods in the same food group, this specific food has a low degree of cholesterol. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than roughly 100 percent of all foods we analyzed. 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), NUTrition Antioxidant Mix (Planters), Black & White Trail Mix (Archer Farms)

  • How many carbs are in 1 serving?

    This item has a above average quantity of carbs compared to foods in the same food group. In this case, almost 70 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, around 53 percent of all foods we analyzed have a lower ratio of carbs to calories. 11 g is 3.67% of your daily recommended intake for a healthy individual. Having a fair amt of carbs with a carbs/calorie ratio of 55%, it has the same quantity as soy milk, crepes and vinaigrette.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 11.25%, it is around the same quantity as smoked salmon, parsnips and jams. Nearly 59 percent of all foods in our entire system have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group, this item has a fair quantity of saturated fat. Here, roughly 50% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Soft Baked Subs - Philly Steak & Cheese (Lean Pockets), #4 Turkey Tom Unwich (Jimmy John's), Cashew & Almond Fruit & Nut Energy Bar (Glenny's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a below average quantity of sodium. Here, within its own food group, this specific food has less sodium than almost 78% of other foods. Likewise, roughly 27% of all foods in our database have a lower sodium ratio. 50 mg is 2.08% of your DRV (Daily Recommended Value) for most people. Having an average degree of sodium with a sodium/calorie ratio of 62.5%, it has the same amt as syrup, brie cheese and mahi mahi.

    Overall Score

    Moderate

    Alternatives: California Roll (Tokyo Joe's), All Energy Trail Mix (Kar's), Cinnamon Chewing Gum (Trident)

  • How much fiber are in 1 serving?

    Having a magnificent amt of fiber containing 5 g for every 400 calories, it contains the same quantity as mixed nuts, lo mein and chowders. 4% of your daily recommended consumption of fiber will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a outstanding degree of fiber. In this case, within its own food group, this specific food has less fiber than nearly 32 percent of other foods. Similarly, about 68% of all foods among all food groups have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Tropical Fruit & Berry Trail Mix (Archer Farms), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), 100 Calorie Vanilla Caramel Crisp (Balance Bar)

  • How much protein are in 1 serving?

    8% of your daily recommended intake will be achieved by this food/serving size. Containing 30 g per 600 calories, this specific food has a fine level of protein (it has the same degree as foods like carrots, pine nuts and custard). This food has a respectable amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than around 53 percent of other foods. In the same way, about 33% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Yogurt Honey Peanut (Balance Bar), Chocolate Craze (Balance Bar), Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie (MET-Rx)

  • How much sugars are in 1 serving?

    With 31.25 g for every 500 calories, this food has a stiff level of sugar (it has the same amount as foods like sweet potato, coleslaw and chocolate chip cookies). For most men and women, 5 g is 12.5% of your DRV (Daily Recommended Value). This item has less sugar than almost 33 percent of all foods we analyzed. In the same way, this food has a stiff amount of sugar compared to foods in the same food group. In this case, roughly 74 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Tuscan Style Panini - Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread (Alexia), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)