How many calories are in Mini Luna Bar - White Chocolate Macadamia

80Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 80
  • Fat: 3g
  • Carbs: 10g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 bar - it is the same (calorie-wise) to 16.0 olives spanish manzanilla olives, 2.5 small cooked parsnips, and 0.16 lbs of wasabi root.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Around 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this food has a trivial amount of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. 0% of your daily recommended limit will be met by 1 serving. This food has the same amt of cholesterol as foods like apple cider, rice noodles and sauces with 0 mg for every 300 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: All-Bran Fiber Bar Apple Cinnamon Streusel (Kellogg's), Joe's Roll (Tokyo Joe's), Amarillo Chicken Sandwich (Longhorn Steakhouse)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a above average degree of carbs. Here, roughly 37% of foods in this food group have a greater ratio of carbs to calories. Similarly, about 48 percent of all foods we analyzed have a lower ratio of carbs to calories. 3.33% of your recommended limit per day will be achieved by this food/serving size. Having a considerable amt of carbs with a carbs/calorie ratio of 50%, it has the same amount as alfalfa, soy nuts and bisque.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like tea, eggs and sour cream with a sodium/calorie ratio of 106.25%, which is a fair amount. For a healthy person, 85 milligrams is 3.54% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a fair degree of sodium. Here, about 38% of other foods in this food group have a lower sodium/calories percentage. In the same way, around 61% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Nutrition Bar - Banana Chocolate Chip (Omega Smart), Extra Peppermint Gum (Wrigley), Clif Nectar Bar - Cranberry Apricot Almond (Clif Bar)

  • How much saturated fat are in 1 serving?

    Around 41 percent of all foods in our entire database have a greater saturated fat ratio. Likewise, compared to foods in the same food group, this specific food has a reasonable quantity of saturated fat. In this case, approximately 50% of other foods in this food group have a lower ratio of saturated fat to calories. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 11.25%, it has the same amt as organic milk, most beverages and pinto beans.

    Overall Score

    Moderate

    Alternatives: Ripped Force (ABB), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Clif Shot Bloks - Cran Razz (Clif Bar)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a outstanding amt of fiber. In this case, approximately 32 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 68% of all foods among all food groups have a lower ratio of fiber to calories. 1 grams is 4% of your daily recommended consumption for a healthy person. Having a great amount of fiber with 5 grams for every 400 calories, it is around the same degree as pistachios, macaroni and tostadas.

    Overall Score

    High

    Alternatives: Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), ProteinFusion Bar (Metagenics), Cranberry Trail Mix (Trader Joe's)

  • How much sugars are in 1 serving?

    5 grams is 12.5% of your daily recommended value for most people. Compared to foods in its food group, this specific food has a unreasonable quantity of sugar. In this case, around 26 percent of foods in this food group have a greater sugar ratio. Likewise, nearly 67 percent of all foods among all food groups have a lower sugar/calories ratio. With 31.25 g per 500 calories, this item has a moderate-high level of sugar (it has the same amt as foods like broth, most seasonings and pecan pie).

    Overall Score

    High

    Alternatives: Smoked Turkey Combo (Half Sandwich) (Chili's), Slim 3 Tuna Salad Unwich (Jimmy John's), Loaded Chicken Wrap (Popeyes Chicken & Biscuits)

  • How much protein are in 1 serving?

    For a healthy individual, 4 g is 8% of your daily recommended consumption. This specific food has the same amount of protein as foods like baked potatoes, okra and turnover with a protein/calorie ratio of 20%, which is a outstanding amount. This specific food has a fair degree of protein compared to foods in the same food group. Here, around 47 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, about 67% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Smoked Turkey Panera Kids Deli Sandwich (Panera Bread), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Pure Protein Bar (Worldwide Sports Nutrition)