Calorie Content in Mama Rosa's Mini Mama's Combo Sausage & Pepperoni Pizzas

300Calories

Per Serving

Number of Calories: Based on 1 pizza serving

  • Calories: 300
  • Fat: 10g
  • Carbs: 42g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (300 kcal) are in 1 pizza - it is the same (calorie-wise) to 9.38 cups of cauliflower (cooked, grated), 0.68 servings of mousakas, and 1200.0 g of arugula lettuce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a extreme quantity of carbs compared to foods in the same food group (fast food). Here, around 87 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than about 46% of all foods in our system. Having a reasonable amt of carbs with a carbs/calorie ratio of 56%, it contains the same degree as nachos, sauces and cucumbers. 14% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Chicken Hot Dogs (Applegate Farms), Organic Uncured Turkey Hot Dogs (Organic Prairie), Hamburger Patty (King Soopers)

  • How much cholesterol are in 1 serving?

    This food has a typical amount of cholesterol compared to foods in its food group. Here, only 18 percent of other foods in this food group have a lower cholesterol ratio. Similarly, around 49% of all foods in our system have a lower cholesterol ratio. 5 milligrams is 1.67% of your daily recommended limit for a healthy person. With a cholesterol/calorie ratio of 1.67%, this item has a reasonable level of cholesterol (it has the same degree as foods like cherry pie, focaccia and mashed potatoes).

    Overall Score

    Moderate

    Alternatives: French Fries (Medium) (Runza), Black Beans and Rice, Southern Style Diced Hash Brown Potatoes (Publix)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a premium quantity of fiber. In this case, roughly 87 percent of other foods in this food group have a lower fiber ratio. In the same way, nearly 76% of all foods we analyzed have a lower fiber ratio. Having a fine degree of fiber with a fiber/calorie ratio of 1.67%, it is around the same degree as pancakes, pistachios and cornmeal. For most men and women, 5 g is 20% of your daily recommended value.

    Overall Score

    High

    Alternatives: Veggie Burger (Uno Chicago Grill), Greek Sesame Pizza (A.C. LaRocco Pizzas), Grilled Vegetable Meatless Burgers (Boca)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like berries, nougat and sauerkraut with a protein/calorie ratio of 13.33%, which is a serviceable amount. 20% of your daily recommended consumption will be met by 1 serving. Around 48 percent of all foods in our system have a lower protein/calories percentage. Likewise, this food has a typical degree of protein compared to foods in the same food group. In this case, nearly 80% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods), Bacon Cheddar Burger Patties (HEB), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a ordinary degree of saturated fat. In this case, within its own food group, this food has less saturated fat than about 85% of other foods. Likewise, around 47 percent of all foods in our database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 7.5%, this item has an average level of saturated fat (it has the same amt as foods like mushrooms, almond milk and french fries).

    Overall Score

    Moderate

    Alternatives: Southwest Eggrolls (Small) (Arby's), Baked Onion Rings (Trader Joe's), Egg, Cheese & Ranchero Salsa Breakfast Burrito (La Mas Rica)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 180%, this item has a reasonable level of sodium (it has the same amt as foods like cappuccino, squash and tempura). Compared to foods in its food group, this item has a fair quantity of sodium. In this case, within its own food group, this item has less sodium than almost 74 percent of other foods. Similarly, this food has less sodium than approximately 44% of all foods in our system. 540 mg is 22.5% of your daily recommended intake for most individuals.

    Overall Score

    Moderate

    Alternatives: Patty Melt (Champps), French Fries (Smashburger), Champp's Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 65% of all foods we analyzed. Similarly, compared to foods in the same food group (fast food), this food has a considerable degree of sugar. Here, approximately 59 percent of other foods in this food group have a lower sugar/calories percentage. This specific food has the same quantity of sugar as foods like chicken soup, mayonnaise and gumbo at 2 g for every 200 calories, which is a reasonable amount. 7.5% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chili Lime Chicken Burgers (Trader Joe's), Southwestern Style Veggie Cakes (Morningstar Farms), Hashbrown Patties (T. J. Farms)