How many calories are in Gamesa Mini Mamut

65Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 65
  • Fat: 2.6g
  • Carbs: 9.8g
  • Protein: 0.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    65 calories (65 kcal) are in 1 cookie - it is the same (calorie-wise) to 2.5 large vanilla wafers, 18.62 g of fudge cookies, and 3.0 pieces black licorice scottie dogs.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 40 percent of all foods in our database have a greater carbs/calories ratio. Similarly, this item has a average quantity of carbs compared to foods in the same food group. Here, approximately 43 percent of foods in this food group have a greater carbs percentage. Having a reasonable amount of carbs containing 45.23 g for every 300 calories, it has the same amt as pepper, french fries and chowders. 9.8 g is 3.27% of your DRV (Daily Recommended Value) of carbs for most individuals.

    Overall Score

    Moderate

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Gelatin Snacks (Kroger), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like alfalfa, strudels and cereal containing 0 milligrams per 100 calories, which is a limited amount. For a healthy person, 0 milligrams is 0% of your daily recommended value. Compared to foods in the same food group (sweets), this item has a inconsiderable amt of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol percentage. Similarly, this item has less cholesterol than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Shortbread Cookies, 100 Calorie Hershey Bar (Hershey's), Cinnamon Schoolbook Cookies (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a fine degree of fiber. In this case, almost 34 percent of foods in this food group have a greater fiber ratio. Similarly, about 53 percent of all foods in our entire database have a greater fiber/calories percentage. Having a solid quantity of fiber with a fiber/calorie ratio of 0.62%, it has the same amt as white wine, cobbler and pasta salad. 1.6% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sensables Sugar Free Orange Finger Cakes (Tastykake), Pomegranate Light Ice Cream Cups (Eating Right), 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess)

  • How much protein are in 1 serving?

    For most people, 0.7 g is 1.4% of your daily recommended limit. Only 19 percent of all foods in our database have a lower protein/calories percentage. Likewise, compared to foods in the same food group (sweets), this item has a solid degree of protein. Here, around 30% of other foods in this food group have a lower protein/calories ratio. With a protein/calorie ratio of 4.31%, this item has a reasonable level of protein (it has the same amt as foods like maple syrup, fruit cocktail and margarine).

    Overall Score

    Modest

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Peanut Butter Soft Serve (Medifast), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a immoderate degree of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 20 percent of other foods. Similarly, this specific food has less saturated fat than roughly 10% of all foods we analyzed. Containing 3.08 grams for every 100 calories, this food has a excessive level of saturated fat (it has the same amt as foods like american cheese, coconut milk and corned beef).

    Overall Score

    Very High

    Alternatives: Frosted Cherry Toaster Pastries (Clover Valley), Slim a Bear Ice Cream Sandwich (Klondike), Double Blueberry Pancakes (IHOP)

  • How much sodium are in 1 serving?

    Having a mild degree of sodium with 107.69 mg for every 200 calories, it is around the same amt as most beverages, eggnog and soft serve ice creams. This item has a average amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than around 56% of other foods. Likewise, this food has less sodium than almost 76 percent of all foods in our database. 1.46% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Classic Dark Chocolate Bar (Trader Joe's), Sugar Free Jolly Rancher Hard Candy (Jolly Rancher), Extra Dark Chocolate Sticks (Hershey's)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like chestnuts, granola and crepes containing 18.46 g per 200 calories, which is a unreasonable amount. 15% of your daily limit will be filled by 1 serving. This item has a fair amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than almost 44% of other foods. Similarly, about 24 percent of all foods in our entire database have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Sesame Tamari Rice Cakes (Lundberg), Sugar Free Orange Jello (Jell-O), Sugar Free Reduced Fat Vanilla Wafers (Ruger)