How many carbs are in Erin Baker's Mini Oatmeal Raisin Breakfast Cookie

100Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cookie - it has about the same quantity of calories as 0.19 cups of rich vanilla ice creams, 0.42 roll cheese sweet rolls, and 0.42 cups of pineapple sherbet.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 72%, it contains the same amount as turnips, cupcakes and beans. 6% of your daily recommended value will be fulfilled by this food/serving size. Roughly 29% of all foods we analyzed have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (sweets), this item has a unreasonable degree of carbs. In this case, almost 75% of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Gelatin Powder (Unsweetened), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended limit. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as blueberries, whole wheat breads and jams. Compared to foods in the same food group (sweets), this food has a meager quantity of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Likewise, this item has less cholesterol than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Chocolate Wafer Pie Crust, Star Crunch Cookies with Caramel and Crisp Rice (Little Debbie), Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies (Pepperidge Farm)

  • How much fiber are in 1 serving?

    This item has a tremendous amt of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this item has less fiber than approximately 7 percent of other foods. Likewise, around 81% of all foods in our database have a lower ratio of fiber to calories. Containing 4 g per 200 calories, this specific food has a tremendous level of fiber (it has the same quantity as foods like pasta sauce, beans and edamame). 8% of your daily recommended limit of fiber will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Honey Cinnamon Raisin Rolls (The Baker), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), Vanilla Light Ice Cream Cups (Eating Right)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption of protein will be achieved by this specific serving size. Compared to foods in the same food group (sweets), this specific food has a outstanding quantity of protein. In this case, around 79 percent of other foods in this food group have a lower protein/calories percentage. Yet, this food has less protein than around 65 percent of all foods in our system. With 2 g for every 100 calories, this food has a moderate level of protein (it has the same amt as foods like wafers, prunes and orange juice).

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Apple Custard Crunch (Lindora), Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as melons, lemonade and swordfish. This item has a meager degree of saturated fat compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, roughly 100% of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Giant Pixy Stix (Wonka), Apple Gummy Candy (Kasugai), Gelatoons Gelatin (Lakeview Farms)

  • How much sodium are in 1 serving?

    At 400 mg per 500 calories, this food has a considerable level of sodium (it has the same amount as foods like french toast, pot pies and goat's cheese). Compared to foods in the same food group (sweets), this specific food has a above average quantity of sodium. In this case, approximately 64 percent of other foods in this food group have a lower sodium percentage. Likewise, this food has less sodium than nearly 68 percent of all foods in our entire database. 3.33% of your daily recommended value of sodium will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Crazy Beans (Starburst), Mango Sorbet (Sharon's Sorbet), Everlasting Gobstoppers Jawbreakers (Wonka)

  • How much sugars are in 1 serving?

    20% of your daily recommended consumption will be fulfilled by this food/serving size. This specific food has the same degree of sugar as foods like fritters, mousse and sun-dried tomatoes with a sugar/calorie ratio of 32%, which is a unreasonable amount. Compared to foods in its food group, this item has a moderate quantity of sugar. Here, within its own food group, this item has less sugar than roughly 56 percent of other foods. Similarly, this item has less sugar than nearly 27% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Sugar Free Dulce De Leche (Jell-O), Fat Free Sugar Free Instant Butterscotch Pudding (Jell-O), Chocolate Crispy Caramel (Chocolite)