How many carbs are in Pita Gourmet Mini Pita Bread

150Calories

Per Serving

Number of Calories: Based on 5 pitas serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 28g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 5 pitas - it is the same (calorie-wise) to 0.45 cups of whole wheat bread crumbs, 58.82 g of toasted mixed grain english muffins, and 0.54 bagel everything with cheese bagel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    28 g is 9.33% of your daily recommended value for most individuals. Approximately 74% of all foods in our entire system have a lower carbs/calories ratio. Similarly, this specific food has a considerable amt of carbs compared to foods in the same food group. In this case, around 49 percent of other foods in this food group have a lower carbs percentage. With a carbs/calorie ratio of 74.67%, this specific food has a immoderate level of carbs (it has the same quantity as foods like milk shakes, whole wheat breads and garlic).

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a limited quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. Likewise, this food has less cholesterol than around 100 percent of all foods we analyzed. 0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy person. This food has the same degree of cholesterol as foods like quinoa, root beer and italian dressing with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Puffed Wheat Cereal (Arrowhead Mills), Onion Bagel (Bruegger's), Onion Bagel (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a ample amount of fiber. In this case, almost 74% of foods in this food group have a greater fiber/calories ratio. In the same way, almost 49% of all foods in our entire system have a lower ratio of fiber to calories. This specific food has the same degree of fiber as foods like cream cheese, octopus and milk with 4 g per 600 calories, which is a moderate amount. For most people, 1 grams is 4% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Tomato & Basil Tortilla Wraps (Manny's), Oat Bran Hot Cereal (Quaker), Special K Multi-Grain Oats and Honey Cereal (Kellogg's)

  • How much protein are in 1 serving?

    6 g is 12% of your daily limit for a healthy person. This food has a outstanding amount of protein compared to foods in the same food group. Here, almost 78% of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 41% of all foods we analyzed have a greater protein/calories percentage. This item has the same amount of protein as foods like hemp milk, pecans and brownies with 16 grams per 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Multigrain Bread (Atkins), Light Garden Spinach Flatout Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a moderate quantity of saturated fat. In this case, roughly 51% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this item has less saturated fat than nearly 69 percent of all foods in our entire database. With a saturated fat/calorie ratio of 1.2%, this specific food has a considerable level of saturated fat (it has the same degree as foods like white wine, honey and radishes).

    Overall Score

    Moderate

    Alternatives: Chicken Breast Wrap (homemade), Hamburger Buns (Laura Lynn), Giant White Bread (Dandee)

  • How much sodium are in 1 serving?

    For a healthy male, 220 mg is 9.17% of your DRV (Daily Recommended Value) of sodium. With a sodium/calorie ratio of 146.67%, this item has a reasonable level of sodium (it has the same degree as foods like chocolate milk, eggs and potato bread). About 47 percent of all foods among all food groups have a lower sodium/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this food has a fair quantity of sodium. Here, nearly 64 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Fibre Choice Prebiotic Fiber

  • How much sugars are in 1 serving?

    Having a meager amt of sugar containing 0 g for every 100 calories, it is around the same degree as hash browns, gouda cheese and tempeh. This item has a minute amt of sugar compared to foods in the same food group (breads and cereals). In this case, around 100 percent of foods in this food group have a greater sugar ratio. Similarly, this item has less sugar than approximately 100% of all foods we analyzed. 0 grams is 0% of your daily recommended consumption for a healthy male.

    Overall Score

    Low

    Alternatives: White Corn Tortillas (La Fuerza), Croutons (Denny's), White Corn Tortillas (Fry's)