How many calories are in Thomas' Mini Pretz-A-Bagels Original

120Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 120
  • Fat: 0.5g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has around the same amt of calories as 1.07 biscuit cheese biscuit, 49.18 g of plain french toast, and 30.15 g of corn puffed oats cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your daily recommended limit will be achieved by this specific serving size. With a carbs/calorie ratio of 76.67%, this item has a stiff level of carbs (it has the same degree as foods like mixed vegetables, cobbler and kidney beans). Roughly 76% of all foods among all food groups have a lower carbs/calories ratio. Likewise, this food has a moderate amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than roughly 44% of other foods.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol at 0 milligrams for every 100 calories, it contains the same degree as berries, gum and jams. This specific food has a meager degree of cholesterol compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, about 100 percent of all foods in our database have a greater cholesterol/calories percentage. 0 milligrams is 0% of your daily limit for most people.

    Overall Score

    Low

    Alternatives: Buttermilk Wheat Bread (Mrs Baird's), Healthfull 10 Grain Bread (Arnold), Organic Promise Cereal - Autumn Wheat (Kashi)

  • How much protein are in 1 serving?

    8% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group (breads and cereals), this food has a average quantity of protein. In this case, almost 52 percent of other foods in this food group have a lower protein ratio. Likewise, roughly 48 percent of all foods in our entire system have a lower protein/calories ratio. Having a favorable quantity of protein with a protein/calorie ratio of 13.33%, it contains the same amount as cobbler, pecans and beets.

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), Kretschmer Original Toasted Wheat Germ (Quaker), Special K Protein Plus Cereal (Kellogg's)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat at 0 g for every 600 calories, it is around the same amount as melons, kiwifruit and eggplant. Compared to foods in the same food group (breads and cereals), this specific food has a low degree of saturated fat. In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Enriched White Bread (Great Value), Light Wheat Bread (Wonder), Enriched Hot Dog Buns (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable degree of sodium. Here, within its own food group, this food has less sodium than almost 27 percent of other foods. In the same way, approximately 65 percent of all foods in our entire database have a lower ratio of sodium to calories. 260 milligrams is 10.83% of your daily recommended intake of sodium for most individuals. With a sodium/calorie ratio of 216.67%, this food has a stiff level of sodium (it has the same quantity as foods like gelatin, garlic and pasta salad).

    Overall Score

    High

    Alternatives: Enriched Farina (1 Minute) (Cream of Wheat), 6'' Flour Tortilla (Cafe Rio), Small Bread Loaf (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended consumption of sugar will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a moderate amt of sugar. Here, about 55% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than roughly 49% of all foods we analyzed. Having a moderate quantity of sugar containing 7.5 g per 300 calories, it is around the same quantity as flatbread, potato skins and gumbo.

    Overall Score

    Moderate

    Alternatives: Pappadum (Patak's), Ciabatta Roll (Culinary Circle), Garlic & Butter Flavored Croutons (Chatham Village )