How many calories are in Frieda's Mini Pumpkin Squash

20Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories, 1 serving has the same degree of calories as 2.86 cups of spinach (raw), 2.22 head chicory, and 0.95 oz lotus root.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 120%, this specific food has a enormous level of carbs (it has the same amt as foods like pickles, syrup and dried fruit). 2% of your daily recommended value will be met by this food/serving size. This food has less carbs than approximately 5 percent of all foods in our database. In the same way, this food has a enormous degree of carbs compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less carbs than approximately 4% of other foods.

    Overall Score

    Very High

    Alternatives: Broccoli Florets (ShopRite), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Jalapenos (Five Guys)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like licorice, baked potatoes and peanuts with a cholesterol/calorie ratio of 0%, which is a low amount. 0 milligrams is 0% of your daily recommended limit for a healthy person. This specific food has a limited degree of cholesterol compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. Likewise, this specific food has less cholesterol than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Spinach (Fresh Express), Mini Cut Carrots (Dole), Sliced Beets (Ralphs)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 10%, this item has a whopping level of fiber (it has the same amount as foods like tempeh, kiwifruit and whole grains). This item has a massive degree of fiber compared to foods in its food group. Here, roughly 85% of other foods in this food group have a lower fiber percentage. Likewise, this item has less fiber than almost 5 percent of all foods in our database. For a healthy person, 2 g is 8% of your daily recommended consumption of fiber.

    Overall Score

    Very High

    Alternatives: Garden Blend (Eat Smart), Extra Long Asparagus Spears (Kroger), No Salt Added Whole Peeled Tomatoes (Hy-Top)

  • How much protein are in 1 serving?

    For most individuals, 1 g is 2% of your daily limit of protein. Around 67% of all foods we analyzed have a lower ratio of protein to calories. Similarly, this specific food has a serviceable quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than about 41 percent of other foods. At 15 g for every 300 calories, this specific food has a great level of protein (it has the same quantity as foods like corn dogs, leeks and grits).

    Overall Score

    High

    Alternatives: Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms), Spring Mix Salad (Dole), Pennsylvania Dutchman Sliced Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    This food has a minimum quantity of saturated fat compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, almost 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like lettuce, tortilla chips and polenta with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Kitchen Ready Tomatoes (Pastene), Fresh Organic Spring Mix (Western Family), Frozen Cauliflower Florets (Cub Foods)

  • How much sodium are in 1 serving?

    For most men and women, 0 mg is 0% of your daily limit. Approximately 100 percent of all foods in our system have a greater ratio of sodium to calories. In the same way, this item has a meager amt of sodium compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of sodium to calories. Having a limited amount of sodium with a sodium/calorie ratio of 0%, it is around the same amount as vodka, plums and blackberries.

    Overall Score

    Low

    Alternatives: Baby Zucchini (Frieda's), Hibachi Vegetables (Benihana), Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye)

  • How much sugars are in 1 serving?

    Almost 7 percent of all foods in our entire database have a greater sugar/calories percentage. Similarly, compared to foods in the same food group, this item has a steep quantity of sugar. Here, within its own food group, this item has less sugar than roughly 5% of other foods. This food has the same quantity of sugar as foods like mandarin oranges, toppings and sweetener containing 20 grams per 100 calories, which is a excessive amount. 4 g is 10% of your daily recommended intake of sugar for a healthy female.

    Overall Score

    Very High

    Alternatives: Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Pepperoncini (Roland), Mushrooms (Souper Salad)