Nutritional Info in P.f. Chang's Mini Red Velvet Cake

220Calories

Per Serving

Number of Calories: Based on 1 dessert serving

  • Calories: 220
  • Fat: 11g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 1 dessert - it is equivalent to 0.25 pie chicken or turkey pot pie, 10.0 oz gelatin dessert with fruit and cream cheese, and 58.51 g of chocolate snack cake.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 32.73%, it has the same amt as potato skins, jambalaya and tacos. Compared to foods in the same food group, this food has a minimum quantity of carbs. Here, merely 4% of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 27% of all foods in our system have a lower ratio of carbs to calories. 6% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Gelatin Powder (Unsweetened), Sugar Free Peppermint Mints (Altoids)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be filled by this specific serving size. This food has a limited quantity of cholesterol compared to foods in the same food group (sweets). In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Similarly, only 0% of all foods we analyzed have a lower cholesterol/calories ratio. This specific food has the same degree of cholesterol as foods like corn, rye bread and whole cereals with 0 mg per 400 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Barras De Coco (HEB), Red Velvet Cake Frozen Yogurt (Yogurtland), Candy Wafers (NECCO)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be achieved by this food/serving size. With 0.45 g per 100 calories, this specific food has a proficient level of fiber (it has the same quantity as foods like calzones, chicken and beef). Compared to foods in the same food group (sweets), this food has a proficient degree of fiber. Here, within its own food group, this food has less fiber than approximately 47 percent of other foods. In the same way, this item has less fiber than roughly 59% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Low Fat Ice Cream Bars - Fudge (Skinny Cow), Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers)

  • How much protein are in 1 serving?

    Having a modest quantity of protein with a protein/calorie ratio of 3.64%, it is around the same amt as vodka, lemonade and cranberries. Compared to foods in the same food group, this item has a modest quantity of protein. In this case, about 22 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, about 83% of all foods among all food groups have a greater protein percentage. 4% of your recommended limit per day of protein will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Minty Patty (Andes), Sugar Free Cherry Gelatin Dessert (Great Value), Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a reasonable quantity of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 72 percent of other foods. Likewise, this item has less saturated fat than around 50% of all foods in our database. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 8.18%, it has the same amount as lettuce, licorice and spinach.

    Overall Score

    Moderate

    Alternatives: Cinnamon Apple Pancake & Waffle Mix (Stonewall Kitchen), 7 Grain Waffles (Kashi), Select Fat Free No Sugar Added Vanilla Ice Cream (Safeway)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like hot chocolate, tortillas and chips with a sodium/calorie ratio of 77.27%, which is a considerable amount. 170 milligrams is 7.08% of your daily recommended value of sodium for most people. Approximately 31% of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (sweets), this specific food has a immoderate amount of sodium. In this case, almost 37 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Chocolate Liqueur Cherries (Trader Joe's), Gum Drops (Dietetic or Low Calorie, Sorbitol), Dark Chocolate Pound Plus (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a minute amount of sugar. In this case, about 100 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this item has less sugar than nearly 100 percent of all foods in our system. At 0 grams for every 500 calories, this item has a trivial level of sugar (it has the same degree as foods like bulgur, poached eggs and fried chicken). For a healthy individual, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Sugar Free Dark Chocolate (Simply Lite), Home Style Babycakes (McCain), Werther's Sugar Free Caramel Coffee Hard Candies (Storck)