How many calories are in Zippy's Mini Spaghetti with Meat Sauce

540Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 540
  • Fat: 18g
  • Carbs: 74g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    540 calories (2 kilojoules) are in 1 serving - it is equivalent to 1.62 cups of fried rice, 5.19 oz yellow degermed cornmeal, and 400.0 g of spinach macaroni.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs at 41.11 grams per 300 calories, it is around the same degree as flatbread, sundaes and almond milk. For most individuals, 74 g is 24.67% of your daily recommended limit. This specific food has less carbs than approximately 47 percent of all foods in our database. In the same way, compared to foods in the same food group (pasta, rice and noodles), this food has a fair amt of carbs. Here, approximately 63 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Spinach/Butternut Panzerotti, Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    15% of your daily recommended limit will be achieved by this food/serving size. Having a stiff amount of cholesterol with 41.67 milligrams per 500 calories, it contains the same quantity as pecan pie, lattes and risotto. Compared to foods in the same food group, this food has a stiff degree of cholesterol. Here, nearly 39% of foods in this food group have a greater cholesterol ratio. Similarly, around 63 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Garlic Primavera Risotto (Lundberg), Corrigan's Minestrone, Rigatoni (Ronzoni)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a respectable amt of fiber. Here, nearly 51% of other foods in this food group have a lower fiber/calories ratio. In the same way, this item has less fiber than roughly 40% of all foods in our entire database. 20% of your daily recommended value will be met by 1 serving. Having a good amt of fiber with a fiber/calorie ratio of 0.93%, it contains the same amount as coffee, chimichangas and beef.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Pasta (Kashi), Udon Noodles (Regular Bowl) (Tokyo Joe's), Black Bean & Rice Spaghetti (Small) (Skyline Chili)

  • How much protein are in 1 serving?

    40% of your daily limit will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a considerable degree of protein. In this case, roughly 54 percent of foods in this food group have a greater ratio of protein to calories. Likewise, almost 54 percent of all foods in our entire system have a lower protein ratio. This food has the same degree of protein as foods like sherbet, toppings and dried fruit with a protein/calorie ratio of 14.81%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Chicken Chow Mein (La Choy), Cafe Steamers Asian Inspired Chicken Pad Thai (Healthy Choice), Spinach and Chicken Salad

  • How much saturated fat are in 1 serving?

    Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 13.33%, it has the same quantity as avocados, potato skins and bison. Around 35% of all foods in our system have a greater saturated fat percentage. In the same way, this specific food has a unreasonable amount of saturated fat compared to foods in the same food group. Here, around 74% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Small Pasta Shells (Great Value), Spinach and Mozzarella Ravioli Entree (Pasta Prima), Trio Italiano Pasta (San Giorgio)

  • How much sodium are in 1 serving?

    43.33% of your daily recommended consumption will be met by 1 serving. With 385.19 mg per 200 calories, this food has a reasonable level of sodium (it has the same quantity as foods like skim milk, chocolate cake and pies). This item has less sodium than around 41 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a average amount of sodium. Here, about 47% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Rigatoni Pasta (Great Value), Pasta Shells (Great Value), Thin Spaghetti (Ronzoni)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with 1.48 grams for every 200 calories, it is around the same amount as chicken salad, almonds and gumbo. Compared to foods in the same food group, this food has a reasonable amt of sugar. In this case, almost 71% of foods in this food group have a greater sugar ratio. Similarly, almost 74 percent of all foods in our entire database have a greater sugar ratio. 4 g is 10% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Risotto Arborio Rice (Lundberg), Dirty Rice Mix (Great Value), Organic Udon Noodles (Roland)