Calorie Content in Red Oval Farms Mini Stoned Wheat Thins Snack Crackers

130Calories

Per Serving

Number of Calories: Based on 19 crackers serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 19 crackers - it is equivalent to 34.12 g of hard unsalted pretzels, 0.92 oz onion flavor corn chips, and 3.94 sandwich cheese filled sandwich cracker.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a stiff degree of carbs compared to foods in the same food group. Here, nearly 73 percent of other foods in this food group have a lower carbs percentage. Similarly, nearly 33% of all foods in our entire database have a greater carbs ratio. 7.33% of your daily recommended consumption will be achieved by this specific serving size. Having a moderate-high amount of carbs with a carbs/calorie ratio of 67.69%, it is around the same degree as lettuce, snow peas and blueberry pie.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as gelatin, potato chips and multigrain bread. 0% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group (junk snacks), this specific food has a meager degree of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, at most 0 percent of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: 1000 Layer Crackers (Trader Joe's), All Dressed Ripples Potato Chips (Humpty Dumpty), Popcorn Seasoning - Chocolate Marshmallow (Kernel Season's)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended limit for a healthy individual. This specific food has less fiber than nearly 46% of all foods in our database. Likewise, compared to foods in its food group, this food has a proficient quantity of fiber. Here, roughly 43 percent of other foods in this food group have a lower fiber percentage. At 1.54 g per 200 calories, this food has a moderate level of fiber (it has the same quantity as foods like mussels, chicken wings and juice).

    Overall Score

    Moderate

    Alternatives: Butter Popcorn (Act II), Nonfat Smart Pop Butter Popcorn Mini Bags (Orville Redenbacher's), 100 Calorie Homestyle Popcorn (Pop Secret)

  • How much protein are in 1 serving?

    Having a good amt of protein with a protein/calorie ratio of 9.23%, it is around the same amount as mandarin oranges, oranges and cheesecake. This item has a above average degree of protein compared to foods in the same food group. In this case, about 75 percent of other foods in this food group have a lower protein/calories ratio. In the same way, approximately 63 percent of all foods among all food groups have a greater ratio of protein to calories. 6% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Honey Mustard Pretzel Sticks (Medifast), Cinnamon Pretzel Sticks (Medifast), Soy Crisps (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.46%, this specific food has a moderate level of saturated fat (it has the same degree as foods like rice noodles, samosas and pecans). Roughly 34 percent of all foods among all food groups have a lower saturated fat percentage. Similarly, this food has a reasonable quantity of saturated fat compared to foods in the same food group (junk snacks). Here, roughly 73 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Malt Vinegar & Sea Salt Kettle Cooked Potato Chips (Boulder Canyon), Elfin Crackers (Keebler), Chocolate Animal Crackers (Harris Teeter)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like anchovies, roast turkey and pilaf with a sodium/calorie ratio of 330.77%, which is a high amount. About 82% of all foods we analyzed have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a steep quantity of sodium. In this case, about 94% of other foods in this food group have a lower ratio of sodium to calories. 17.92% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Dried Banana Chips (Archer Farms), Organic Popcorn (Arrowhead Mills), Banana Crisps (Brothers-All-Natural)

  • How much sugars are in 1 serving?

    Having a minimum amt of sugar with 0 grams per 100 calories, it contains the same degree as egg yolks, havarti cheese and fried eggs. Compared to foods in its food group, this specific food has a miniscule quantity of sugar. In this case, approximately 100 percent of foods in this food group have a greater sugar/calories ratio. Similarly, at most 0% of all foods in our system have a lower sugar ratio. For most men and women, 0 grams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Natural Yellow Corn Tortilla Chips (Nature's Promise), Natural Crackers (Ry Krisp), Lightly Buttered Popcorn (No Name)