Calorie Content in Great Value Mini Striped Shortbread Cookies - 100 Calorie Pack

100Calories

Per Serving

Number of Calories: Based on 1 pack serving

  • Calories: 100
  • Fat: 5g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has approximately the same quantity of calories as 0.38 pastry fruit danish pastry, 0.26 cups of french vanilla ice creams, and 5.56 small cream wafers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 28 grams for every 200 calories, this specific food has a reasonable level of carbs (it has the same amount as foods like dips, tamales and hamburgers). 4.67% of your recommended limit per day will be achieved by this specific serving size. This food has a moderate degree of carbs compared to foods in its food group. Here, almost 56% of foods in this food group have a greater carbs ratio. Similarly, approximately 46% of all foods in our entire database have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This specific food has a low amt of cholesterol compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, this specific food has less cholesterol than roughly 100% of all foods in our database. For most individuals, 0 mg is 0% of your daily recommended intake. This item has the same amount of cholesterol as foods like hominy, pistachios and chocolate with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Whoppers Robin Eggs (Hershey's), Heart to Heart Waffles (Kashi), Mighty Malts Malted Milk Balls (NECCO)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like carp, cashews and custard at 0 grams per 200 calories, which is a small amount. Just 0% of all foods in our entire database have a lower fiber/calories percentage. Likewise, compared to foods in the same food group (sweets), this food has a poor amount of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber percentage. 0% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Mocha Dark Chocolate Bar (Starbucks), Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet), Chocolate Cake with Chocolate Icing (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a good amt of protein. In this case, roughly 70% of foods in this food group have a greater protein/calories ratio. Similarly, just 19% of all foods in our entire database have a lower protein ratio. 2% of your daily recommended consumption will be met by this specific serving size. With a protein/calorie ratio of 4%, this food has a typical level of protein (it has the same degree as foods like white wine, olives and ranch dressing).

    Overall Score

    Modest

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Orange Pancake Mix (Ideal Protein), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    At 6 g for every 200 calories, this item has a very high level of saturated fat (it has the same amount as foods like brazil nuts, nachos and havarti cheese). Compared to foods in the same food group, this food has a moderate-high amount of saturated fat. In this case, about 78% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 10 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Banana Pudding Mix (Ideal Protein), Red Hots (Ferrara Pan), Arthur Fruit Snacks (Brach's)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like raisin bread, hot chocolate and bagels with a sodium/calorie ratio of 80%, which is a fair amount. Nearly 68 percent of all foods we analyzed have a greater sodium/calories percentage. Likewise, compared to foods in the same food group, this food has a above average amount of sodium. Here, about 36 percent of foods in this food group have a greater ratio of sodium to calories. 80 mg is 3.33% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Gum Drops (Dietetic or Low Calorie, Sorbitol), Dark Chocolate with Raisins & Pecans (Trader Joe's), 72% Supreme Dark Chocolate (Endangered Species Chocolate)

  • How much sugars are in 1 serving?

    Nearly 69 percent of all foods in our system have a lower ratio of sugar to calories. Similarly, this item has a considerable quantity of sugar compared to foods in its food group. Here, approximately 68% of foods in this food group have a greater sugar/calories ratio. This specific food has the same amt of sugar as foods like mustard, cereal and squash with 14 grams per 200 calories, which is an above average amount. For a healthy female, 7 g is 17.5% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Sugar Free Twin Pops (Budget Saver), Mini Tiramisu (P.F. Chang's), Sugar Free Pecan Shortbread Cookies (Joseph's)