How many calories are in Perkins Restaurant Mini Sugar Cookie

80Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 80
  • Fat: 4g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 0.15 container fruit danish pastry, 9.23 pieces black licorice, and 0.58 oz cookie.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    10 g is 3.33% of your daily recommended consumption for a healthy female. Having a considerable quantity of carbs with a carbs/calorie ratio of 50%, it is around the same quantity as cheesecake, cucumbers and spinach. Compared to foods in the same food group (sweets), this specific food has a fair quantity of carbs. In this case, almost 31% of other foods in this food group have a lower ratio of carbs to calories. In the same way, almost 52 percent of all foods in our database have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Gelatin Dessert (Great Value), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a fair quantity of cholesterol containing 12.5 milligrams for every 200 calories, it is around the same amt as mushrooms, mandarin oranges and hot chocolate. Compared to foods in the same food group (sweets), this item has a moderate-high degree of cholesterol. Here, almost 61% of other foods in this food group have a lower cholesterol ratio. In the same way, around 58% of all foods among all food groups have a lower cholesterol/calories ratio. For most individuals, 5 milligrams is 1.67% of your daily recommended intake of cholesterol.

    Overall Score

    Moderate

    Alternatives: Slim a Bear Ice Cream Sandwich (Klondike), Caramel Apple Breakfast Cookie (Erin Baker's), Almond Poppyseed Muffin Mix (Krusteaz)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group, this item has a inconsiderable amount of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber percentage. Similarly, approximately 100% of all foods in our entire system have a greater fiber/calories ratio. Having a small degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as lamb, tofu and onion rings.

    Overall Score

    Low

    Alternatives: Ice Cream Bars - English Toffee Crunch (Weight Watchers), Basic Curry Sauce, Honey Maid 100 Calorie Delight Bars - Cheesecake (Nabisco)

  • How much protein are in 1 serving?

    Nearly 80 percent of all foods in our entire system have a greater protein ratio. Similarly, this food has a serviceable degree of protein compared to foods in the same food group (sweets). In this case, approximately 36 percent of other foods in this food group have a lower protein/calories ratio. For a healthy individual, 1 g is 2% of your daily recommended limit. Having a typical degree of protein with a protein/calorie ratio of 5%, it is around the same degree as vegetable oil, olives and pickles.

    Overall Score

    Modest

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Vanilla Pudding (Medifast), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat at 5 g for every 400 calories, it has the same amt as tortellini, paella and gnocchi. About 59% of all foods among all food groups have a lower saturated fat percentage. In the same way, this specific food has a moderate degree of saturated fat compared to foods in the same food group. Here, about 37% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Raspberry Cookies (Archway Cookies), Smooth & Dreamy Fat Free French Chocolate Ice Cream (Breyers), Chocolate Cake Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    At 375 mg for every 600 calories, this specific food has a fair level of sodium (it has the same degree as foods like pot pies, samosas and carp). 50 mg is 2.08% of your daily recommended value for a healthy male. This food has less sodium than nearly 73% of all foods in our entire database. Likewise, this food has a average amount of sodium compared to foods in the same food group (sweets). Here, roughly 48 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Lindor 60% Extra Dark Truffles (Lindt), Blood Orange Sorbetto (Talenti), Organics Chocolate Truffles (Central Market)

  • How much sugars are in 1 serving?

    5 g is 12.5% of your recommended limit per day for a healthy person. Compared to foods in the same food group (sweets), this item has a moderate amount of sugar. In this case, roughly 73% of foods in this food group have a greater sugar/calories ratio. In the same way, approximately 67 percent of all foods in our database have a lower sugar percentage. This specific food has the same amount of sugar as foods like green peas, alcohol and hemp milk with 37.5 g for every 600 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Organic Large Pastry Shells (Fillo Factory), Ina's Favorite Pancake & Waffle Mix (Stonewall Kitchen), Thin Crust Pizza (Boboli)