How many calories are in Schwan's Mini Super Sweet Corn on the Cob

90Calories

Per Serving

Number of Calories: Based on 1 cob serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (90 kcal), 1 serving has approximately the same amount of calories as 1.88 pepper dried ancho pepper, 225.0 g of acorn winter squash (raw), and 22.5 clove garlic (finely chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high degree of carbs with a carbs/calorie ratio of 84.44%, it is around the same quantity as mandarin oranges, nectarines and relish. Compared to foods in the same food group (vegetables), this food has a unreasonable quantity of carbs. In this case, roughly 79% of other foods in this food group have a lower carbs/calories ratio. Similarly, almost 14% of all foods in our entire system have a greater carbs/calories ratio. 6.33% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Dill Pickle Slices (Bob Evans), Spanish Olives (Aldi), Pitted Mammoth Olives (Sardo)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be filled by this specific serving size. This specific food has a limited degree of cholesterol compared to foods in the same food group (vegetables). In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 100% of all foods in our entire database have a greater cholesterol percentage. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as celery, tea and hummus.

    Overall Score

    Low

    Alternatives: Organic Boxed Vegetables - Broccoli Florets (Cascadian Farm), Nutmeg Mushrooms, Baby Leaf Spring Mix (Fresh & Easy)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like pinto beans, stir frys and mixed vegetables containing 6.67 grams for every 300 calories, which is a whopping amount. 8% of your recommended limit per day will be filled by 1 serving. Compared to foods in its food group, this specific food has a reasonable quantity of fiber. Here, roughly 76% of foods in this food group have a greater fiber percentage. However, around 83 percent of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Stew Vegetables (Wegmans), Edamame (Cold Mountain), Asparagus Cut Spears (Great Value)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 64 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a okay quantity of protein. Here, about 78% of foods in this food group have a greater protein percentage. With 4.44 grams per 200 calories, this food has a favorable level of protein (it has the same degree as foods like carrot cake, blueberries and bananas). 2 grams is 4% of your daily recommended value for a healthy person.

    Overall Score

    Moderate

    Alternatives: Broccoli (Fazoli's), Cut Hearts of Palm (Gefen), Premium Petite Whole Green Beans (Hanover)

  • How much saturated fat are in 1 serving?

    This item has a miniscule quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than approximately 100% of other foods. In the same way, this food has less saturated fat than around 100 percent of all foods we analyzed. This food has the same amt of saturated fat as foods like noodles, figs and vegetable juice with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Tomatoes (Five Guys), Cut and Peeled Baby Carrots (Stop & Shop), Vegetarian Kimchi

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a insubstantial quantity of sodium. Here, almost 100% of foods in this food group have a greater sodium percentage. Having a minimum degree of sodium with a sodium/calorie ratio of 0%, it is around the same degree as dates, shallots and pine nuts. 0% of your DRV (Daily Recommended Value) of sodium will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Baby Crookneck Squash (Frieda's), Babaganoush (Sabra), Sweet Kernel Corn (KFC)

  • How much sugars are in 1 serving?

    Approximately 56 percent of all foods in our database have a lower sugar/calories ratio. Similarly, compared to foods in the same food group, this specific food has a fair quantity of sugar. In this case, roughly 32% of other foods in this food group have a lower sugar percentage. 7.5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having an average degree of sugar with a sugar/calorie ratio of 13.33%, it contains the same amt as biscuits, salmon and macaroni and cheese.

    Overall Score

    Moderate

    Alternatives: Baby Dills (Gedney), Portobello Mushrooms - Cooked, Kim Chee (Banyan Foods)