P.f. Chang's Mini Tiramisu Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 dessert serving

  • Calories: 100
  • Fat: 11g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has around the same amount of calories as 38.46 g of coconut custard pie, 2.27 oz chocolate filled crepe, and 0.93 round cornmeal waffle.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your daily limit will be fulfilled by 1 serving. This specific food has the same amount of carbs as foods like french dressing, chow mein and sauces at 10 grams for every 100 calories, which is a moderate amount. Around 34% of all foods in our database have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this item has a meager quantity of carbs. Here, merely 9 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Raspberry Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods we analyzed have a lower cholesterol ratio. Likewise, compared to foods in its food group, this item has a miniscule amount of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as pickles, potato chips and refried beans. 0 mg is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Blueberry Muffin Mix (Stonewall Kitchen), Chocolate Sandwich Cookies (SnackWells), Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles (Rainbow Glacier)

  • How much fiber are in 1 serving?

    Having a trivial quantity of fiber containing 0 g per 200 calories, it is around the same degree as roast pork, seafood and brie cheese. Compared to foods in its food group, this specific food has a low amt of fiber. Here, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. Similarly, this food has less fiber than almost 100% of all foods in our entire database. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess), Double Churn No Sugar Added Vanilla Ice Cream (Breyers), Vanilla Pudding (Medifast)

  • How much protein are in 1 serving?

    Around 35 percent of all foods in our system have a lower protein percentage. But, compared to foods in the same food group, this item has a fine amt of protein. Here, within its own food group, this item has less protein than roughly 21% of other foods. For a healthy individual, 2 grams is 4% of your daily recommended limit. Having an average amt of protein with a protein/calorie ratio of 8%, it has the same quantity as onions, water chestnuts and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Soft Serve (Medifast), Apple Custard Crunch (Lindora), Sugar Free Lime Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 45%, this specific food has a steep level of saturated fat (it has the same degree as foods like cream cheese, ground pork and feta cheese). Compared to foods in the same food group (sweets), this specific food has a steep amt of saturated fat. Here, roughly 95 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, around 5% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Bran Muffins (Winchell's), Gourmet Jelly Beans (Trader Joe's), Lemon Italian Ice (Schwan's)

  • How much sodium are in 1 serving?

    2.08% of your daily recommended limit will be fulfilled by 1 serving. Having a modest degree of sodium with a sodium/calorie ratio of 50%, it is around the same quantity as candies, blueberries and fruit. This food has a average degree of sodium compared to foods in the same food group. In this case, approximately 44% of other foods in this food group have a lower sodium ratio. Similarly, around 24 percent of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Maple Blend Candy (Maple Grove Farms), Blood Orange Sorbet Bars (Ciao Bella), Intense Dark Espresso Escape (Ghirardelli)

  • How much sugars are in 1 serving?

    This item has a limited amount of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than roughly 100 percent of other foods. In the same way, this specific food has less sugar than around 100 percent of all foods in our entire database. This food has the same degree of sugar as foods like lamb, haddock and grits with a sugar/calorie ratio of 0%, which is a insubstantial amount. 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Sugar Free Chocolate Bunny (Russell Stover), Pralines 'n Cream Smooth & Creamy Hard Candy (Baskin-Robbins), Plain Rice Cakes (Mother's)